Sat 9th Jan 2021 at 1:00pm by kateandgin

Run > General

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Time
10:42
Miles
2.21
Min/mi
4:50
Pacing
0%
WAVA
95.95
Stride(cm)
180
Cals
162
Cadence
184
BPM
165
%MHR
97.9
B/mi
801
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:06(5:06/m) 167/180bpm 77cal
2) 1m - 4:38(4:38/m) 167/184bpm 70cal
3) 0.21m - 58(4:35/m) 175/185bpm 15cal

5:06 4:38 58

Pin Map

0mi in 0

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	17	17	4:29	123 117-138	552	195 194-200
0.13	34	17	4:36	158 144-165	726	189 186-192
0.19	52	18	4:47	166 165-166	793	188 182-194
0.25	1:11	19	4:57	167 166-168	826	184 184-186
0.31	1:30	19	5:08	170 167-172	874	182 182-184
0.38	2:36	1:06 +49	17:37	157 145-174	2767	182 168-188
0.44	2:59	23	6:13	161 156-166	1002	186 184-188
0.50	3:50	50 +32	13:27	159 148-169	2137	182 178-190
0.56	4:08	19	5:01	163 157-167	817	182 178-188
0.63	4:27	19	5:01	170 169-171	852	182 180-184
0.69	4:46	19	5:06	174 173-176	887	182 180-184
0.75	5:06	19	5:08	176 175-177	904	181 180-182
0.81	5:25	19	5:03	177 176-178	895	182 180-182
0.88	5:44	20	5:16	178 177-178	937	182 180-182
0.94	6:05	21	5:39	178 178-179	1005	180 180-182
1.00	6:27	21	5:41	179 178-180	1019	184 180-198
1.06	10:29	4:03 +3:46	1:04:41	143 124-179	9250	181 108-196
1.13	10:54	25	6:36	164 158-166	1084	186 184-188
1.19	11:13	19	5:08	170 166-173	871	187 184-190
1.25	12:39	1:25 +1:18	22:44	164 140-176	3727	186 176-188
1.31	13:06	27	7:11	158 150-167	1136	191 190-194
1.38	13:22	17	4:31	173 170-175	781	188 186-190
1.44	13:40	17	4:34	177 176-178	808	182 164-188
1.50	14:31	51 +40	13:41	162 153-170	2217	189 182-192
1.56	14:52	21	5:30	175 172-177	962	186 186-186
1.63	15:08	17	4:27	180 178-183	801	186 184-188
1.69	16:31	1:23 +1:13	22:07	162 149-182	3582	191 170-212
1.75	16:55	24	6:24	156 154-160	999	187 186-190
1.81	17:13	18	4:43	166 162-168	782	188 184-192
1.88	17:54	41 +24	10:52	174 169-181	1892	184 166-190
1.94	18:11	17	4:36	176 173-181	809	191 188-192
2.00	18:27	16	4:23	184 182-185	806	188 186-188
2.06	19:30	1:03 +46	16:44	169 161-184	2828	173 70-194
2.13	19:49	19	4:59	175 173-178	872	188 184-190
2.19	20:06	17	4:34	181 179-184	827	190 186-194
2.21	20:12	6	4:48	183 183-183	880	188 186-190

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (212 max) Stride Length: 180cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	186	2.2	15:14	6:54
Walk	24.6	96	0	4:58	51:25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	68.61%	More
800m	2:34	5:10	73.59%	More
1km	3:46	6:03	65.50%	More
Mile	6:27	6:27	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	91.34
5km	15:21	4:56	95.98
5M	25:25	5:05	93.79
10km	32:01	5:09	92.90
10M	53:00	5:18	92.46
Half	1:10:34	5:23	90.74
20M	1:50:31	5:32	91.37
Mara	2:27:08	5:37	91.05

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