Sat 9th Jan 2021 at 1:00pm by kateandgin

Run > General

  • Time
    8:10
  • Miles
    1.04
  • Min/mi
    7:51
  • Pacing
    98%
  • WAVA
    54.32
  • Stride(cm)
    123
  • Cals
    114
  • Cadence
    167
  • BPM
    155
  • %MHR
    91.6
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 155/164bpm 110cal
2) 0.04m - 20(7:50/m) 155/157bpm 4cal
7:51 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:45 148 146-150 1146 167 164-172
0.13 59 30 7:54 149 147-151 1177 168 164-176
0.19 1:27 29 7:41 148 147-150 1137 168 166-170
0.25 1:57 30 7:53 152 151-154 1198 167 166-170
0.31 2:26 29 7:51 153 151-154 1202 168 166-170
0.38 2:55 29 7:43 152 150-156 1173 167 164-168
0.44 3:27 31 8:19 155 154-156 1290 169 164-176
0.50 3:55 29 7:37 156 155-157 1188 169 168-172
0.56 4:25 29 7:51 156 153-157 1225 168 168-170
0.63 4:54 29 7:46 154 153-155 1197 168 166-170
0.69 5:22 28 7:34 156 155-157 1181 168 166-170
0.75 5:53 31 8:11 158 156-159 1292 167 164-170
0.81 6:23 30 8:07 162 160-163 1316 165 162-168
0.88 6:52 29 7:46 160 157-164 1244 164 164-166
0.94 7:22 29 7:51 160 158-161 1257 166 164-168
1.00 7:51 29 7:42 156 154-159 1202 163 162-164
1.04 8:10 19 7:55 155 153-156 1226 163 162-164

Heart

155/164max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.49% More
800m 3:53 7:49 48.58% More
1km 4:51 7:49 50.71% More
Mile 7:50 7:50 53.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.83
5km 26:03 8:23 56.56
5M 43:09 8:38 55.24
10km 54:19 8:44 54.76
10M 1:29:57 9:00 54.48
Half 1:59:45 9:08 53.47
20M 3:07:32 9:23 53.85
Mara 4:09:41 9:32 53.65
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