Sat 9th Jan 2021 at 1:00pm by kateandgin
Run > General
-
Time
8:10
-
Miles
1.04
-
Min/mi
7:51
-
Pacing
98%
-
WAVA
54.32
-
Stride(cm)
123
-
Cals
114
-
Cadence
167
-
BPM
155
-
%MHR
91.6
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 155/164bpm 110cal
2) 0.04m - 20(7:50/m) 155/157bpm 4cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:45 |
148 146-150 |
1146 |
167 164-172 |
0.13 |
59 |
30 |
7:54 |
149 147-151 |
1177 |
168 164-176 |
0.19 |
1:27 |
29 |
7:41 |
148 147-150 |
1137 |
168 166-170 |
0.25 |
1:57 |
30 |
7:53 |
152 151-154 |
1198 |
167 166-170 |
0.31 |
2:26 |
29 |
7:51 |
153 151-154 |
1202 |
168 166-170 |
0.38 |
2:55 |
29 |
7:43 |
152 150-156 |
1173 |
167 164-168 |
0.44 |
3:27 |
31 |
8:19 |
155 154-156 |
1290 |
169 164-176 |
0.50 |
3:55 |
29 |
7:37 |
156 155-157 |
1188 |
169 168-172 |
0.56 |
4:25 |
29 |
7:51 |
156 153-157 |
1225 |
168 168-170 |
0.63 |
4:54 |
29 |
7:46 |
154 153-155 |
1197 |
168 166-170 |
0.69 |
5:22 |
28 |
7:34 |
156 155-157 |
1181 |
168 166-170 |
0.75 |
5:53 |
31 |
8:11 |
158 156-159 |
1292 |
167 164-170 |
0.81 |
6:23 |
30 |
8:07 |
162 160-163 |
1316 |
165 162-168 |
0.88 |
6:52 |
29 |
7:46 |
160 157-164 |
1244 |
164 164-166 |
0.94 |
7:22 |
29 |
7:51 |
160 158-161 |
1257 |
166 164-168 |
1.00 |
7:51 |
29 |
7:42 |
156 154-159 |
1202 |
163 162-164 |
1.04 |
8:10 |
19 |
7:55 |
155 153-156 |
1226 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.49% |
More |
800m |
3:53 |
7:49 |
48.58% |
More |
1km |
4:51 |
7:49 |
50.71% |
More |
Mile |
7:50 |
7:50 |
53.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
53.83 |
5km |
26:03 |
8:23 |
56.56 |
5M |
43:09 |
8:38 |
55.24 |
10km |
54:19 |
8:44 |
54.76 |
10M |
1:29:57 |
9:00 |
54.48 |
Half |
1:59:45 |
9:08 |
53.47 |
20M |
3:07:32 |
9:23 |
53.85 |
Mara |
4:09:41 |
9:32 |
53.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry