Sat 9th Jan 2021 at 1:00pm by HilaryT

Walk > General

  • Time
    1:14:59
  • Miles
    2.66
  • Min/mi
    28:11
  • Stride(cm)
    49
  • Cals
    368
  • Cadence
    118
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    3066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:53(28:53/m) 105/119bpm 161cal 60/65rpm 2.08/3.55mph
2) 1m - 29:17(29:17/m) 106/136bpm 131cal 57/67rpm 2.05/2.98mph
3) 0.66m - 16:49(25:18/m) 108/163bpm 76cal 58/64rpm 2.37/3.09mph
28:53 29:17 16:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 12% 21% 19% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 7:02 7:02 56:14 94 75-111 5286 122 112-124
0.25 10:07 3:05 24:43 98 95-101 2423 123 118-124
0.38 12:53 2:46 22:05 108 102-114 2385 122 108-124
0.50 15:34 2:41 21:31 110 103-116 2367 121 110-124
0.63 18:54 3:20 26:40 113 105-117 3013 124 120-124
0.75 21:54 3:00 24:01 113 110-115 2715 122 114-128
0.88 24:38 2:43 21:48 111 108-113 2419 119 98-124
1.00 28:53 4:15 33:58 109 103-112 3703 119 92-124
1.13 32:45 3:53 31:02 110 102-115 3413 115 90-128
1.25 37:15 4:30 35:58 101 92-108 3633 112 100-134
1.38 41:02 3:47 30:14 111 102-115 3357 123 92-130
1.50 44:43 3:41 29:29 111 101-136 3272 118 92-124
1.63 48:11 3:28 27:47 112 102-136 3111 111 96-124
1.75 51:47 3:36 28:49 99 91-107 2852 112 90-124
1.88 55:03 3:16 26:08 105 92-113 2743 112 96-126
2.00 58:10 3:07 24:53 102 97-106 2538 121 110-124
2.13 1:01:05 2:55 23:23 100 98-102 2338 114 104-124
2.25 1:04:18 3:13 25:46 97 94-98 2500 115 106-120
2.38 1:07:16 2:57 23:38 94 92-95 2221 115 100-124
2.50 1:09:53 2:38 21:00 98 95-100 2059 123 112-124
2.63 1:13:00 3:07 24:55 137 96-163 3414 119 32-124
2.66 1:15:00 2:00 50:17 130 121-139 6537 121 116-124

Heart

109/163max
  • Show Beats/Mile

Cadence

118 (134 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:31 More
800m 10:49 21:46 More
1km 14:16 22:58 More
Mile 24:31 24:31 More

Predictions

Dist Time Per Mile
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