Sat 9th Jan 2021 at 1:00pm by HilaryT
Walk > General
-
Time
1:14:59
-
Miles
2.66
-
Min/mi
28:11
-
Stride(cm)
49
-
Cals
368
-
Cadence
118
-
BPM
109
-
%MHR
62.2
-
B/mi
3066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:53(28:53/m) 105/119bpm 161cal 60/65rpm 2.08/3.55mph
2) 1m - 29:17(29:17/m) 106/136bpm 131cal 57/67rpm 2.05/2.98mph
3) 0.66m - 16:49(25:18/m) 108/163bpm 76cal 58/64rpm 2.37/3.09mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
7:02 |
7:02 |
56:14 |
94 75-111 |
5286 |
122 112-124 |
0.25 |
10:07 |
3:05 |
24:43 |
98 95-101 |
2423 |
123 118-124 |
0.38 |
12:53 |
2:46 |
22:05 |
108 102-114 |
2385 |
122 108-124 |
0.50 |
15:34 |
2:41 |
21:31 |
110 103-116 |
2367 |
121 110-124 |
0.63 |
18:54 |
3:20 |
26:40 |
113 105-117 |
3013 |
124 120-124 |
0.75 |
21:54 |
3:00 |
24:01 |
113 110-115 |
2715 |
122 114-128 |
0.88 |
24:38 |
2:43 |
21:48 |
111 108-113 |
2419 |
119 98-124 |
1.00 |
28:53 |
4:15 |
33:58 |
109 103-112 |
3703 |
119 92-124 |
1.13 |
32:45 |
3:53 |
31:02 |
110 102-115 |
3413 |
115 90-128 |
1.25 |
37:15 |
4:30 |
35:58 |
101 92-108 |
3633 |
112 100-134 |
1.38 |
41:02 |
3:47 |
30:14 |
111 102-115 |
3357 |
123 92-130 |
1.50 |
44:43 |
3:41 |
29:29 |
111 101-136 |
3272 |
118 92-124 |
1.63 |
48:11 |
3:28 |
27:47 |
112 102-136 |
3111 |
111 96-124 |
1.75 |
51:47 |
3:36 |
28:49 |
99 91-107 |
2852 |
112 90-124 |
1.88 |
55:03 |
3:16 |
26:08 |
105 92-113 |
2743 |
112 96-126 |
2.00 |
58:10 |
3:07 |
24:53 |
102 97-106 |
2538 |
121 110-124 |
2.13 |
1:01:05 |
2:55 |
23:23 |
100 98-102 |
2338 |
114 104-124 |
2.25 |
1:04:18 |
3:13 |
25:46 |
97 94-98 |
2500 |
115 106-120 |
2.38 |
1:07:16 |
2:57 |
23:38 |
94 92-95 |
2221 |
115 100-124 |
2.50 |
1:09:53 |
2:38 |
21:00 |
98 95-100 |
2059 |
123 112-124 |
2.63 |
1:13:00 |
3:07 |
24:55 |
137 96-163 |
3414 |
119 32-124 |
2.66 |
1:15:00 |
2:00 |
50:17 |
130 121-139 |
6537 |
121 116-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:31 |
More |
800m |
10:49 |
21:46 |
More |
1km |
14:16 |
22:58 |
More |
Mile |
24:31 |
24:31 |
More |
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