-
Time
1:45:35
-
Miles
5.14
-
Min/mi
20:32
-
Stride(cm)
67
-
Cals
505
-
Cadence
117
-
BPM
85
-
%MHR
47.5
-
B/mi
1739
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 81/95bpm 105cal 50/68rpm
2) 1m - 23:49(23:49/m) 81/96bpm 95cal 43/66rpm
3) 1m - 20:58(20:58/m) 89/101bpm 108cal 50/64rpm
4) 1m - 20:18(20:18/m) 86/99bpm 97cal 54/69rpm
5) 1m - 18:02(18:02/m) 87/107bpm 87cal 60/65rpm
6) 0.14m - 2:48(19:44/m) 83/90bpm 13cal 50/97rpm
19:41 23:49 20:58 20:18 18:02 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:38 |
4:38 |
18:31 |
75 69-83 |
1389 |
126 114-134 |
0.50 |
9:43 |
5:06 |
20:22 |
80 69-95 |
1630 |
115 106-120 |
0.75 |
14:31 |
4:48 |
19:12 |
85 78-91 |
1632 |
120 112-126 |
1.00 |
19:42 |
5:10 |
20:41 |
82 75-91 |
1696 |
118 104-132 |
1.25 |
24:59 |
5:17 |
21:08 |
86 80-92 |
1818 |
118 100-132 |
1.50 |
30:43 |
5:45 |
22:58 |
80 72-95 |
1838 |
112 84-120 |
1.75 |
37:21 |
6:38 |
26:32 |
77 63-92 |
2043 |
109 90-126 |
2.00 |
43:29 |
6:08 |
24:31 |
84 73-94 |
2060 |
112 96-126 |
2.25 |
48:47 |
5:18 |
21:12 |
89 84-95 |
1886 |
112 104-120 |
2.50 |
54:01 |
5:14 |
20:55 |
88 78-97 |
1841 |
113 98-120 |
2.75 |
59:38 |
5:37 |
22:27 |
88 78-96 |
1976 |
108 90-122 |
3.00 |
1:04:28 |
4:50 |
19:20 |
92 83-101 |
1779 |
116 104-126 |
3.25 |
1:09:14 |
4:46 |
19:03 |
93 88-98 |
1772 |
119 112-120 |
3.50 |
1:15:26 |
6:12 |
24:48 |
87 72-99 |
2157 |
117 94-128 |
3.75 |
1:20:22 |
4:56 |
19:45 |
86 74-95 |
1698 |
126 110-138 |
4.00 |
1:24:46 |
4:25 |
17:38 |
81 69-90 |
1429 |
124 118-130 |
4.25 |
1:29:19 |
4:33 |
18:11 |
91 83-98 |
1655 |
121 110-128 |
4.50 |
1:33:45 |
4:26 |
17:44 |
93 76-107 |
1649 |
125 120-130 |
4.75 |
1:38:16 |
4:31 |
18:03 |
80 69-88 |
1443 |
124 118-130 |
5.00 |
1:42:48 |
4:32 |
18:09 |
82 70-90 |
1489 |
117 110-126 |
5.14 |
1:45:36 |
2:48 |
19:47 |
83 78-90 |
1642 |
126 110-194 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:00 |
17:43 |
More |
Mile |
17:46 |
17:46 |
More |
5k |
1:01:05 |
19:40 |
More |
5 miles |
1:42:39 |
20:32 |
More |
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