Sat 9th Jan 2021 at 1:00pm by GimmeMedals
Walk > General
icy
cold
-
Time
1:23:20
-
Miles
3.63
-
Min/mi
22:57
-
Stride(cm)
61
-
Cals
476
-
Cadence
114
-
BPM
110
-
%MHR
65.8
-
B/mi
2525
-
Asc(m)
45
-
Surface
Road
Notes & Comments
9 comments
Split Summary
===
1) 0.25m - 4:45(19:02/m) 114/118bpm 29cal 56/60rpm
2) 0.25m - 4:45(18:59/m) 109/118bpm 30cal 58/61rpm
3) 0.25m - 6:23(25:32/m) 105/111bpm 37cal 41/117rpm
4) 0.25m - 5:37(22:28/m) 103/113bpm 31cal 48/60rpm
5) 0.25m - 4:34(18:16/m) 108/114bpm 28cal 58/59rpm
6) 0.25m - 5:47(23:09/m) 111/116bpm 36cal 46/63rpm
7) 0.25m - 4:27(17:48/m) 116/122bpm 29cal 58/60rpm
8) 0.25m - 5:50(23:22/m) 116/124bpm 33cal 45/60rpm
9) 0.25m - 5:27(21:48/m) 115/123bpm 33cal 48/58rpm
10) 0.25m - 7:12(28:48/m) 112/122bpm 39cal 36/112rpm
11) 0.25m - 5:20(21:20/m) 113/119bpm 33cal 50/63rpm
12) 0.25m - 4:37(18:29/m) 114/125bpm 28cal 56/60rpm
13) 0.25m - 10:49(43:16/m) 103/120bpm 45cal 19/102rpm
14) 0.25m - 5:09(20:38/m) 111/117bpm 30cal 54/62rpm
15) 0.13m - 2:37(19:56/m) 111/114bpm 15cal 56/59rpm
4:45 4:45 6:23 5:37 4:34 5:47 4:27 5:50 5:27 7:12 5:20 4:37 10:49 5:09 2:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:22 |
2:22 |
18:55 |
115 112-117 |
2176 |
117 108-120 |
1/1 |
| 0.25 |
4:44 |
2:23 |
19:01 |
113 108-118 |
2148 |
117 112-120 |
2/2 |
| 0.38 |
7:03 |
2:18 |
18:28 |
111 106-117 |
2049 |
117 114-120 |
2/2 |
| 0.50 |
9:30 |
2:27 |
19:35 |
107 102-112 |
2096 |
113 92-122 |
2/2 |
| 0.63 |
13:15 |
3:45 |
30:03 |
107 104-111 |
3216 |
114 92-122 |
1/2 |
| 0.75 |
15:53 |
2:37 |
20:59 |
102 99-106 |
2141 |
113 108-116 |
1/3 |
| 0.88 |
19:09 |
3:17 |
26:12 |
100 94-106 |
2620 |
113 108-116 |
1/1 |
| 1.00 |
21:30 |
2:21 |
18:45 |
107 100-112 |
2006 |
116 114-120 |
1/2 |
| 1.13 |
23:47 |
2:17 |
18:15 |
107 102-111 |
1953 |
116 114-116 |
2/2 |
| 1.25 |
26:04 |
2:17 |
18:17 |
108 107-110 |
1974 |
116 114-118 |
1/2 |
| 1.38 |
29:00 |
2:57 |
23:33 |
111 106-116 |
2615 |
117 112-126 |
1/1 |
| 1.50 |
31:51 |
2:50 |
22:44 |
110 101-116 |
2500 |
116 102-118 |
1/2 |
| 1.63 |
34:02 |
2:11 |
17:30 |
115 105-122 |
2012 |
117 116-118 |
2/0 |
| 1.75 |
36:18 |
2:16 |
18:06 |
113 102-120 |
2045 |
117 116-120 |
0/2 |
| 1.88 |
38:48 |
2:30 |
19:59 |
116 110-121 |
2318 |
116 112-120 |
2/0 |
| 2.00 |
42:08 |
3:20 |
26:41 |
115 110-124 |
3068 |
111 98-116 |
1/1 |
| 2.13 |
45:11 |
3:03 |
24:26 |
114 107-120 |
2785 |
114 110-116 |
2/0 |
| 2.25 |
47:35 |
2:24 |
19:13 |
116 110-122 |
2229 |
113 108-116 |
3/1 |
| 2.38 |
50:27 |
2:52 |
22:58 |
114 109-121 |
2619 |
113 98-116 |
0/2 |
| 2.50 |
54:47 |
4:19 |
34:34 |
111 102-118 |
3838 |
112 104-114 |
1/0 |
| 2.63 |
57:45 |
2:58 |
23:48 |
114 108-119 |
2712 |
114 112-126 |
3/0 |
| 2.75 |
1:00:07 |
2:22 |
18:58 |
110 102-118 |
2087 |
115 112-118 |
1/1 |
| 2.88 |
1:02:24 |
2:17 |
18:13 |
112 102-120 |
2041 |
116 112-118 |
1/2 |
| 3.00 |
1:04:45 |
2:20 |
18:44 |
116 107-125 |
2172 |
115 110-116 |
2/2 |
| 3.13 |
1:08:17 |
3:32 |
28:19 |
109 100-118 |
3087 |
112 94-120 |
3/3 |
| 3.25 |
1:15:33 |
7:16 |
58:04 |
101 82-112 |
5865 |
113 92-204 |
2/2 |
| 3.38 |
1:18:01 |
2:29 |
19:50 |
112 106-117 |
2221 |
114 112-116 |
2/2 |
| 3.50 |
1:20:43 |
2:41 |
21:32 |
111 105-114 |
2390 |
113 106-124 |
2/2 |
| 3.63 |
1:23:12 |
2:29 |
19:50 |
110 107-114 |
2182 |
114 110-118 |
1/1 |
| 3.63 |
1:23:20 |
8 |
23:09 |
110 110-110 |
2547 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:24 |
17:44 |
More |
| 800m |
9:20 |
18:47 |
More |
| 1km |
12:16 |
19:44 |
More |
| Mile |
19:28 |
19:28 |
More |
| 5k |
1:07:23 |
21:41 |
More |
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Is it bracing up there?
It's a beautiful day - clear, blue sky, sunny, no wind but only 2*c and there's ice in the shade.
Weren't you running today?
You tell her, FF!
😂
Supposed to be running but it's icy out there so I walked today and will run tomorrow when it's thawed.
I'll be checking 😉🤣🤣
Gooooood
Well done for getting out. It’s still blooming cold out isn’t it? ❄️❄️