Sat 9th Jan 2021 at 2:00pm by POB1976

Run > General

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Time
31:01
Miles
3.23
Min/mi
9:36
Pacing
82%
WAVA
46.72
Stride(cm)
99
Cals
524
Cadence
169
BPM
143
%MHR
85.3
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/148bpm 156cal 6.26/7.16mph
2) 1m - 9:05(9:05/m) 147/153bpm 157cal 6.61/7.12mph
3) 1m - 10:04(10:04/m) 146/155bpm 171cal 5.95/7.47mph
4) 0.23m - 2:17(10:01/m) 149/158bpm 40cal 5.99/7.31mph

9:35 9:05 10:04 2:17

Pace

15%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	118 92-137	1128	170 112-178
0.25	2:23	1:11	9:27	133 131-135	1257	172 170-174
0.38	3:35	1:12	9:36	136 134-141	1306	173 170-176
0.50	4:50	1:15	10:03	136 133-139	1367	174 172-180
0.63	6:04	1:14	9:54	138 135-141	1366	172 166-176
0.75	7:20	1:16	10:04	143 140-148	1441	172 166-178
0.88	8:28	1:08	9:07	141 138-145	1285	172 170-172
1.00	9:35	1:07	8:55	143 140-147	1274	171 166-176
1.13	10:47	1:12	9:37	147 144-148	1414	170 170-172
1.25	11:57	1:10	9:18	145 143-149	1348	171 168-174
1.38	13:04	1:07	8:57	146 144-149	1307	171 170-174
1.50	14:11	1:07	8:54	149 146-153	1327	171 170-172
1.63	15:16	1:05	8:43	145 144-146	1265	169 168-172
1.75	16:24	1:07	8:59	147 146-148	1321	169 162-170
1.88	17:34	1:11	9:24	148 147-151	1392	171 168-174
2.00	18:40	1:05	8:44	149 148-150	1301	170 168-172
2.13	19:50	1:11	9:25	150 148-151	1412	170 168-172
2.25	21:09	1:18	10:27	150 146-151	1568	165 126-174
2.38	22:40	1:32	12:13	139 135-146	1697	152 70-176
2.50	23:50	1:10	9:23	147 142-153	1380	177 174-178
2.63	25:18	1:27	11:38	148 141-154	1721	149 126-176
2.75	27:07	1:49 +24	14:32	146 136-153	2121	163 118-180
2.88	28:07	1:00	8:03	142 137-147	1144	177 174-178
3.00	29:09	1:02	8:17	148 144-150	1226	174 166-180
3.13	30:14	1:05	8:41	149 145-151	1294	175 172-178
3.23	31:25	1:11	11:32	151 146-158	1742	167 130-174

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	172	3.1	28:51	9:29
Walk	6.8	123	0.1	2:10	15:21
Pause	1.3	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.36%	More
800m	4:22	8:47	42.15%	More
1km	5:29	8:49	43.81%	More
Mile	8:59	8:59	45.66%	More
5k	30:00	9:39	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	29:42	9:34	46.95
5M	50:29	10:06	44.89
10km	1:04:20	10:21	43.95
10M	1:49:22	10:56	42.70
Half	2:27:48	11:17	41.46
20M	3:56:54	11:51	40.99
Mara	5:20:08	12:13	40.44

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