Sat 9th Jan 2021 at 2:00pm by Dick Spandex

Run > General

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Time
11:53
Miles
1.23
Min/mi
9:40
Pacing
76%
WAVA
46.33
Stride(cm)
99
Cals
98
Cadence
169
BPM
114
%MHR
61.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 11:53(9:39/m) 115/131bpm 98cal 6.21/8.06mph

11:53

Pin Map

0mi in 0

Pace

15%

10%

30%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	95 79-110	800	181 118-242
0.13	1:22	51	13:35	111 108-114	1507	144 94-174
0.19	2:00	38	10:00	114 113-115	1141	171 168-174
0.25	2:39	39	10:30	114 113-115	1196	173 170-176
0.31	3:43	1:03 +20	16:54	112 109-115	1893	175 168-180
0.38	4:17	35	9:15	115 111-118	1063	178 176-178
0.44	4:47	30	8:00	121 119-123	968	179 176-182
0.50	5:18	31	8:12	127 124-128	1042	175 172-178
0.56	5:47	29	7:44	128 128-129	990	178 176-180
0.63	6:16	29	7:41	131 130-131	1006	179 176-180
0.69	6:45	29	7:51	129 127-131	1012	174 170-176
0.75	7:42	57	15:13	107 95-124	1628	133 122-168
0.81	8:21	38	10:14	106 98-112	1085	171 166-174
0.88	8:57	36	9:36	116 113-118	1114	170 168-174
0.94	9:32	35	9:22	119 118-121	1115	173 172-174
1.00	10:06	34	9:10	117 116-118	1072	170 168-172
1.06	10:42	35	9:26	115 114-116	1086	172 168-174
1.13	11:18	36	9:39	118 117-119	1139	170 164-172
1.19	11:51	33	8:48	117 115-120	1030	173 172-176
1.23	12:13	22	8:46	124 122-125	1087	171 168-174

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	174	1.1	10:17	9:17
Walk	12.1	125	0.1	1:31	17:41
Still	0.7	-	-	5	-
Pause	2.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.19%	More
800m	4:32	9:07	43.48%	More
1km	5:42	9:10	45.07%	More
Mile	9:47	9:47	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	33:14	10:42	44.67
5M	56:22	11:16	42.91
10km	1:11:44	11:33	42.13
10M	2:01:40	12:10	41.07
Half	2:44:11	12:32	39.97
20M	4:22:36	13:08	39.60
Mara	5:54:22	13:32	39.13

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