Fri 8th Jan 2021 at 3:00pm by hemps

Run > General

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Time
15:14
Miles
1.09
Min/mi
13:59
Pacing
82%
WAVA
30.27
Cals
172
BPM
131
%MHR
76.5
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 1.09m - 15:14(14:02/m) 172cal

15:14

Pace

29%

17%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:22	84 74-96	955
0.13	1:38	55	14:44	104 90-117	1532
0.19	2:26	49	12:57	107 103-116	1385
0.25	3:16	50	13:20	123 107-150	1639
0.31	4:16	1:00	15:52	144 141-151	2285
0.38	5:00	44	11:47	136 132-141	1603
0.44	5:47	47	12:38	139 131-145	1756
0.50	6:45	58	15:27	135 132-143	2085
0.56	7:38	52	13:56	148 135-162	2063
0.63	8:42	1:04	17:08	142 135-154	2434
0.69	9:29	47	12:25	133 126-137	1652
0.75	10:12	44	11:43	139 135-144	1629
0.81	11:28	1:15	20:05	136 126-144	2732
0.88	12:12	45	11:55	145 129-154	1727
0.94	13:07	55	14:33	146 127-157	2124
1.00	14:12	1:05	17:15	121 112-132	2087
1.06	14:56	44	11:44	131 116-143	1538
1.09	15:13	17	12:31	139 137-143	1739

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	25.37%	More
800m	6:42	13:28	28.19%	More
1km	8:32	13:43	28.88%	More
Mile	14:07	14:07	29.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	30.18
5km	46:14	14:53	30.86
5M	1:16:34	15:19	30.32
10km	1:36:24	15:31	30.06
10M	2:39:38	15:58	29.99
Half	3:32:32	16:13	29.56
20M	5:32:49	16:38	29.92
Mara	7:23:07	16:55	29.96

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