Sat 9th Jan 2021 at 2:00pm by Nick Cook

Walk > General

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Time
36:45
Miles
1.49
Min/mi
24:40
Stride(cm)
59
Cals
233
Cadence
110
BPM
104
%MHR
60.9
B/mi
2570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 105/120bpm 149cal 42/59rpm 2.54/3.63mph
2) 0.49m - 13:07(26:30/m) 103/123bpm 84cal 31/72rpm 2.26/4.34mph

23:38 13:07

Pin Map

0mi in 0

Pace

21%

29%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:35	107 102-114	2309	111 106-114
0.13	2:30	1:09	18:26	105 100-110	1935	113 112-114
0.19	4:12	1:42	27:08	102 98-105	2767	113 110-116
0.25	5:34	1:22	21:56	108 98-117	2368	110 96-118
0.31	7:37	2:03	32:42	111 106-118	3630	101 92-112
0.38	9:09	1:33	24:44	110 105-114	2721	111 102-114
0.44	11:12	2:02	32:36	103 97-110	3357	109 80-118
0.50	12:28	1:16	20:19	96 95-99	1950	113 110-116
0.56	13:38	1:10	18:40	98 94-106	1830	113 110-116
0.63	14:56	1:18	20:45	98 94-102	2033	111 106-114
0.69	16:19	1:23	22:10	103 96-111	2284	107 102-110
0.75	18:03	1:44	27:48	107 104-110	2974	108 98-114
0.81	19:30	1:27	23:07	104 98-108	2403	108 102-112
0.88	20:59	1:30	23:58	104 99-109	2493	107 86-114
0.94	22:18	1:18	20:49	109 101-119	2269	111 106-114
1.00	23:38	1:21	21:31	115 112-117	2474	109 106-112
1.06	24:50	1:12	19:05	108 102-118	2060	111 108-112
1.13	26:08	1:18	20:44	98 88-105	2033	111 108-114
1.19	27:23	1:15	20:06	99 91-106	1991	112 108-114
1.25	28:34	1:12	19:04	103 101-105	1964	112 110-114
1.31	29:52	1:18	20:45	97 89-107	2013	110 106-114
1.38	31:00	1:08	18:12	98 94-102	1783	112 110-114
1.44	34:02	3:01	48:18	105 91-121	5071	109 102-118
1.49	36:44	2:42	48:03	107 97-116	5141	-

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:51	19:48	More
1km	12:47	20:35	More
Mile	21:49	21:49	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)