Sat 9th Jan 2021 at 11:00am by Turtlemama

Walk > General

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Time
3:55:08
Miles
7.06
Min/mi
33:18
Stride(cm)
47
Cals
735
Cadence
104
BPM
73
%MHR
42.9
B/mi
2443
Asc(m)
188
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:03(38:03/m) 86/131bpm 135cal 22/79rpm 1.58/3.57mph
2) 1m - 38:13(38:13/m) 61/83bpm 90cal 19/111rpm 1.57/4.22mph
3) 1m - 47:11(47:11/m) 78/129bpm 145cal 14/111rpm 1.27/6.26mph
4) 1m - 32:41(32:41/m) 75/127bpm 114cal 29/118rpm 1.84/6.32mph
5) 1m - 33:54(33:54/m) 68/114bpm 108cal 27/79rpm 1.77/3.49mph
6) 1m - 27:48(27:48/m) 68/127bpm 98cal 36/70rpm 2.16/3.65mph
7) 1m - 17:14(17:14/m) 68/81bpm 45cal 19/63rpm 3.48/23.67mph
8) 0.06m - 5(1:31/m) 71/72bpm 39.57/41.18mph

38:03 38:13 47:11 32:41 33:54 27:48 17:14 5

Pace

55%

11%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:53	9:53	39:32	89 63-117	3518	99 32-126	12/1
0.50	19:41	9:48	39:11	94 68-130	3683	98 80-156	4/1
0.75	28:57	9:16	37:06	81 65-106	3005	97 80-158	4/3
1.00	38:00	9:03	36:13	79 59-105	2861	102 88-122	6/1
1.25	46:48	8:48	35:11	57 42-66	2005	102 90-158	5/4
1.50	57:08	10:20	41:21	66 57-81	2729	109 92-222	0/28
1.75	1:06:38	9:30	37:58	64 49-83	2430	103 80-158	1/8
2.00	1:16:14	9:36	38:25	58 45-81	2228	99 84-120	1/5
2.25	1:26:47	10:33	42:11	75 51-119	3164	116 84-222	2/7
2.50	1:38:14	11:27	45:47	82 53-128	3754	97 80-114	6/3
2.75	1:49:30	11:16 +2:00	45:03	72 39-106	3244	98 80-190	12/5
3.00	2:05:22	15:53	1:03:30	85 60-129	5398	104 80-154	10/1
3.25	2:11:59	6:37	26:27	71 55-82	1878	114 86-230	5/11
3.50	2:20:21	8:22	33:27	77 62-101	2575	102 80-156	6/16
3.75	2:30:40	10:19	41:18	90 71-127	3716	112 80-156	8/1
4.00	2:38:08	7:28	29:53	60 50-87	1793	95 84-110	13/1
4.25	2:51:01	12:53 +1:42	51:32	75 49-114	3865	96 80-158	24/1
4.50	2:58:59	7:58	31:52	62 51-75	1976	104 84-124	2/9
4.75	3:06:55	7:56	31:42	74 51-112	2346	108 92-122	9/9
5.00	3:14:47	7:52 +1:06	31:27	59 45-71	1856	106 88-116	4/4
5.25	3:23:41	8:55 +1:36	35:39	64 53-74	2281	114 92-126	0/20
5.50	3:30:38	6:57	27:47	77 62-121	2139	105 94-114	3/7
5.75	3:37:28	6:50	27:19	83 48-127	2267	106 86-136	6/1
6.00	3:44:09	6:42	26:47	49 40-57	1313	101 88-116	8/2
6.25	3:51:38	7:28	29:52	65 48-78	1942	107 94-116	1/10
6.50	4:00:04	8:26	33:44	71 61-81	2396	107 94-124	4/7
6.75	4:00:48	45	2:58	67 60-70	199	-	11/3
7.00	4:01:23	35	2:21	70 62-73	164	-	13/0
7.06	4:01:29	6	1:39	71 70-72	117	-	1/0

Heart

73/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	32:29
18 2.9%	26:17
16 2.2%	34:13
16 4.2%	40:00
15 2.3%	37:52
12 3.1%	48:47
See your biggest climbs

Cadence

104 (230 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	8:55	17:56	More
1km	12:14	19:41	More
Mile	23:08	23:08	More
5k	1:34:54	30:33	More
5 miles	2:53:44	34:45	More
10k	3:39:51	35:23	More

Predictions

Dist	Time	Per Mile

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