Sat 9th Jan 2021 at 1:00pm by JoeCarr28

Run > Tempo
  • Time
    59:59
  • Miles
    7.66
  • Min/mi
    7:50
  • Pacing
    88%
  • WAVA
    61.77
  • Stride(cm)
    106
  • Cals
    653
  • Watts
    223
  • Cadence
    193
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1242
  • Asc(m)
    185
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 137/155bpm 39cal 202/W 10.94/11.57kmph
2) 1km - 5:26(5:26/km) 152/166bpm 61cal 216/W 11.04/13.04kmph
3) 1km - 4:39(4:39/km) 165/173bpm 58cal 242/W 12.9/14.23kmph
4) 1km - 4:15(4:15/km) 165/172bpm 46cal 244/W 14.12/15.06kmph
5) 1km - 5:02(5:02/km) 154/162bpm 53cal 216/W 11.92/14.58kmph
6) 1km - 4:19(4:19/km) 162/171bpm 45cal 230/W 13.9/14.34kmph
7) 1km - 4:32(4:32/km) 165/176bpm 58cal 232/W 13.23/14.52kmph
8) 1km - 4:41(4:41/km) 159/171bpm 44cal 217/W 12.81/14.63kmph
9) 1km - 4:37(4:37/km) 160/167bpm 55cal 212/W 13/14.81kmph
10) 1km - 4:48(4:48/km) 172/178bpm 62cal 248/W 12.5/14.94kmph
11) 1km - 4:59(4:59/km) 164/179bpm 58cal 227/W 12.04/14.34kmph
12) 1km - 5:27(5:27/km) 155/160bpm 53cal 204/W 11.01/11.69kmph
13) 0.32km - 1:45(5:24/km) 154/160bpm 21cal 207/W 11.11/11.43kmph
5:29 5:26 4:39 4:15 5:02 4:19 4:32 4:41 4:37 4:48 4:59 5:27 1:45

Pace

1% 40% 23% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 132 93-141 1214 187 182-192 190 148-240 6/8
0.50 4:26 2:08 8:31 138 133-144 1175 186 182-190 198 176-240 3/5
0.75 6:39 2:14 8:55 151 144-156 1347 190 186-196 234 200-258 15/0
1.00 8:58 2:19 9:16 150 144-155 1389 188 184-190 210 179-244 12/2
1.25 10:58 2:00 8:01 154 146-166 1234 190 184-200 216 180-286 11/3
1.50 12:51 1:52 7:29 166 164-169 1241 197 192-200 250 221-280 10/2
1.75 14:47 1:56 7:44 166 155-173 1283 195 94-202 232 1-290 8/11
2.00 16:30 1:44 6:56 164 156-169 1136 198 194-202 248 206-278 3/3
2.25 18:12 1:41 6:44 162 157-165 1092 196 188-202 228 188-266 2/16
2.50 19:54 1:43 6:51 166 161-172 1138 198 192-206 251 219-317 5/6
2.75 21:49 1:54 7:37 153 149-162 1166 190 186-200 215 199-235 0/8
3.00 23:55 2:06 8:24 154 149-157 1294 189 186-192 219 198-262 8/4
3.25 25:51 1:56 7:44 159 154-166 1231 192 182-200 214 187-239 5/3
3.50 27:33 1:42 6:49 161 158-164 1098 199 194-200 229 208-240 0/10
3.75 29:20 1:47 7:08 163 159-174 1162 200 194-204 245 222-322 4/8
4.00 31:12 1:51 7:26 167 160-176 1241 198 196-204 235 204-323 6/4
4.25 33:03 1:51 7:25 162 161-165 1203 197 186-202 218 143-241 1/5
4.50 34:44 1:41 6:44 169 165-171 1139 200 198-206 244 230-255 1/2
4.75 36:34 1:50 7:21 158 150-169 1160 190 184-200 203 179-240 0/18
5.00 38:38 2:04 8:15 154 149-156 1271 190 186-196 211 183-228 1/6
5.25 40:42 2:04 8:17 156 148-163 1291 192 186-198 199 173-226 3/5
5.50 42:24 1:42 6:46 163 159-166 1103 195 192-200 221 204-235 0/14
5.75 44:18 1:54 7:37 170 162-178 1296 200 194-206 257 216-300 12/4
6.00 46:14 1:56 7:45 176 169-178 1364 199 192-204 247 181-278 13/2
6.25 48:04 1:50 7:19 167 164-171 1223 198 190-202 234 214-260 4/3
6.50 49:53 1:49 7:15 167 159-176 1211 198 190-206 244 182-293 7/9
6.75 51:59 2:07 8:26 164 154-179 1384 192 184-210 216 171-275 6/2
7.00 54:10 2:11 8:42 157 151-160 1367 188 182-192 202 170-242 7/3
7.25 56:25 2:15 8:58 156 150-160 1400 190 186-192 215 172-250 10/0
7.50 58:38 2:14 8:55 153 148-157 1365 190 186-192 205 185-232 7/0
7.66 59:59 1:21 8:31 155 143-160 1321 188 184-192 202 175-235 4/4

Heart

159/179max
  • Show Beats/Mile

Elevation

Asc 185m, Range 94m, Flat prediction 57:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.9% 7:47
22 2.9% 8:57
19 3.6% 8:39
15 3.7% 7:47
15 4.7% 9:18
11 3.3% 8:22
See your biggest climbs

Power

223W (323 max)
Power Graph
Power Bands

Cadence

193 (210 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 193 7.7 59:54 7:49
Walk 0.1 97 0 2 21:30
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 50.03% More
800m 3:22 6:47 57.51% More
1km 4:13 6:48 59.86% More
Mile 6:59 6:59 61.52% More
5k 22:33 7:16 64.76% More
5 miles 37:00 7:24 64.31% More
10k 47:05 7:35 63.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.92
5km 23:03 7:25 63.38
5M 38:10 7:38 62.33
10km 48:03 7:44 61.83
10M 1:19:34 7:57 61.72
Half 1:45:56 8:05 60.87
20M 2:45:54 8:18 61.59
Mara 3:40:53 8:26 61.68
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