Sat 9th Jan 2021 at 2:00pm by Simonh

Run > General

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Time
51:14
Miles
4.83
Min/mi
10:36
Pacing
77%
Stride(cm)
94
Cals
679
Cadence
162
BPM
135
%MHR
78.8
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11(42:48/m) 86/86bpm 1cal
2) 0m - 6(22:17/m) 87/89bpm
3) 0.01m - 15(26:48/m) 89/91bpm 1cal
4) 0m - 3(45:32/m) 91/91bpm
5) 0.22m - 2:29(11:07/m) 119/135bpm 28cal
6) 4.59m - 48:10(10:30/m) 137/154bpm 649cal

11 6 15 3 2:29 48:10

Pace

18%

16%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:01	114 86-135	1484	151 94-174
0.50	5:38	2:23	9:31	136 129-149	1293	165 162-172
0.75	8:05	2:27	9:48	134 124-151	1314	164 152-172
1.00	10:28	2:23	9:31	136 132-142	1294	166 164-176
1.25	13:23	2:55	11:40	122 109-135	1423	160 98-168
1.50	15:39	2:17	9:06	136 130-141	1238	164 156-168
1.75	18:12	2:32	10:10	132 125-138	1342	161 112-172
2.00	20:51	2:39	10:37	130 119-138	1380	159 110-168
2.25	24:30	3:39	14:37	129 113-144	1886	153 102-168
2.50	27:56	3:26	13:45	127 109-135	1745	161 108-176
2.75	30:35	2:39	10:36	133 126-142	1410	164 158-168
3.00	33:01	2:25	9:41	140 136-143	1356	164 162-166
3.25	35:35	2:34	10:16	142 136-148	1458	165 138-172
3.50	37:58	2:24	9:35	147 145-150	1409	167 156-170
3.75	40:22	2:24	9:34	148 145-151	1417	166 162-170
4.00	43:34	3:12	12:47	147 141-154	1879	155 106-174
4.25	45:50	2:17	9:06	146 144-148	1329	166 164-168
4.50	48:14	2:23	9:34	145 140-148	1386	167 160-170
4.75	50:30	2:16	9:04	147 138-151	1333	168 166-170
4.83	51:17	47 +4	9:27	142 139-145	1342	171 168-172

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	4.7	48:43	10:17
Walk	4.5	106	0.1	2:20	23:33
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	0.00%	More
800m	4:28	8:59	0.00%	More
1km	5:38	9:03	0.00%	More
Mile	9:45	9:45	0.00%	More
5k	33:11	10:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:06	10:20
5M	53:09	10:38
10km	1:06:55	10:46
10M	1:50:48	11:05
Half	2:27:32	11:16
20M	3:51:02	11:33
Mara	5:07:35	11:44

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