Sat 9th Jan 2021 at 1:00pm by honestmackem

Run > General

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Time
46:28
Miles
4.70
Min/mi
9:53
Pacing
64%
WAVA
46.16
Stride(cm)
104
Cals
600
Cadence
157
BPM
156
%MHR
91
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 148/162bpm 121cal 6.1/0mph
2) 1m - 9:37(9:37/m) 154/168bpm 123cal 6.23/0mph
3) 1m - 10:38(10:38/m) 155/178bpm 135cal 5.64/0mph
4) 1m - 9:56(9:56/m) 161/170bpm 132cal 6.04/0mph
5) 0.7m - 6:26(9:12/m) 165/171bpm 89cal 6.52/0mph

9:50 9:37 10:38 9:56 6:26

Pace

20%

15%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	131 80-155	1336	158 122-162
0.50	5:04	2:31	10:03	154 146-159	1548	159 154-162
0.75	7:37	2:33	10:11	152 146-162	1549	155 116-162
1.00	10:03	2:26	9:46	153 145-162	1494	159 150-164
1.25	12:23	2:20	9:21	154 151-157	1441	160 154-164
1.50	16:17	3:54	15:35	149 117-159	2322	158 126-162
1.75	18:39	2:22	9:29	156 144-168	1480	160 154-164
2.00	21:02	2:23	9:31	156 152-159	1485	158 140-164
2.25	24:27	3:25	13:40	156 130-178	2133	145 110-162
2.50	26:52	2:25	9:40	153 122-166	1479	158 112-164
2.75	29:51	2:59	11:55	155 144-162	1848	158 126-164
3.00	33:02	3:11	12:43	154 143-167	1958	153 118-162
3.25	35:24	2:22	9:30	160 150-164	1519	157 116-162
3.50	38:16	2:52	11:26	161 153-167	1841	158 134-164
3.75	40:38	2:22	9:27	162 154-169	1532	158 120-164
4.00	44:21	3:43	14:54	160 124-171	2383	146 110-162
4.25	46:45	2:24	9:36	163 158-170	1564	160 144-164
4.50	49:05	2:20	9:18	166 162-170	1545	162 154-164
4.70	50:54	1:49	9:17	165 163-167	1532	160 152-164

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	159	4.5	45:02	10:00
Walk	11.5	120	0.2	5:50	30:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.42%	More
800m	4:31	9:05	41.13%	More
1km	5:50	9:24	41.48%	More
Mile	9:44	9:44	42.47%	More
5k	33:42	10:51	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	28:45	9:15	48.87
5M	49:55	9:59	45.76
10km	1:04:14	10:20	44.38
10M	1:51:31	11:09	42.22
Half	2:32:30	11:38	40.52
20M	4:09:05	12:27	39.31
Mara	5:40:39	13:00	38.32

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