Sat 9th Jan 2021 at 10:00am by shanksi

Walk > General

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Time
1:58:25
Miles
5.15
Min/mi
23:00
Stride(cm)
59
Cals
576
Cadence
118
BPM
90
%MHR
48.1
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 83/106bpm 111cal 48/70rpm 2.55/23.27mph
2) 1m - 22:02(22:02/m) 97/106bpm 115cal 54/65rpm 2.72/3.15mph
3) 1m - 20:39(20:39/m) 88/106bpm 100cal 57/79rpm 2.91/3.53mph
4) 1m - 20:22(20:22/m) 96/112bpm 108cal 57/67rpm 2.95/3.38mph
5) 1m - 28:45(28:45/m) 86/118bpm 126cal 41/66rpm 2.09/3.36mph
6) 0.15m - 3:03(21:03/m) 94/106bpm 16cal 56/63rpm 2.85/3.05mph

23:34 22:02 20:39 20:22 28:45 3:03

Pace

16%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:43	6:43	26:53	71 49-87	1909	126 106-140
0.50	12:17	5:34	22:15	80 68-101	1780	116 92-130
0.75	17:55	5:38	22:32	96 89-104	2163	111 96-122
1.00	23:21	5:26	21:43	88 79-95	1911	115 86-124
1.25	29:39	6:19	25:15	89 76-102	2248	109 96-130
1.50	35:11	5:31	22:04	98 94-104	2163	111 96-118
1.75	40:21	5:10	20:40	103 99-106	2128	114 108-120
2.00	45:19	4:59	19:55	97 91-101	1932	118 112-122
2.25	50:39	5:20	21:19	88 79-96	1876	122 118-126
2.50	55:53	5:14	20:57	83 77-89	1739	117 34-126
2.75	1:01:14	5:21	21:23	89 71-105	1903	117 96-158
3.00	1:06:00	4:46	19:04	90 82-99	1716	122 114-130
3.25	1:10:54	4:54	19:36	99 91-112	1941	120 102-132
3.50	1:16:50	5:56	23:43	102 90-109	2419	120 100-130
3.75	1:21:24	4:34	18:17	97 87-108	1774	127 124-134
4.00	1:26:20	4:56	19:45	88 73-105	1738	125 114-128
4.25	1:31:11	4:51	19:23	80 73-87	1551	124 116-128
4.50	1:36:27	5:15	21:02	86 77-98	1808	121 98-132
4.75	1:49:28	13:02	52:07	85 62-114	4430	118 100-128
5.00	1:55:04	5:35	22:22	106 89-118	2371	114 96-128
5.16	1:58:26	3:22	21:09	96 87-106	2031	118 102-124

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:10	18:26	More
1km	11:38	18:43	More
Mile	19:19	19:19	More
5k	1:03:37	20:28	More
5 miles	1:52:40	22:32	More

Predictions

Dist	Time	Per Mile

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