Sat 9th Jan 2021 at 1:00pm by M1nty
Run > General
-
Time
43:23
-
Miles
3.88
-
Min/mi
11:11
-
Pacing
65%
-
WAVA
44.09
-
Stride(cm)
84
-
Cals
476
-
Cadence
172
-
BPM
123
-
%MHR
72
-
B/mi
1376
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
121 93-133 |
1514 |
176 174-178 |
1/1 |
0.25 |
3:05 |
1:31 |
12:10 |
132 128-135 |
1606 |
173 170-176 |
4/1 |
0.38 |
4:30 |
1:25 |
11:20 |
131 124-137 |
1484 |
172 170-174 |
0/6 |
0.50 |
7:09 |
2:39 +1:17
|
21:13 |
117 80-146 |
2483 |
174 170-178 |
0/7 |
0.63 |
8:38 |
1:29 |
11:48 |
114 108-122 |
1346 |
173 168-176 |
1/2 |
0.75 |
10:00 |
1:22 |
10:57 |
112 109-115 |
1226 |
173 170-176 |
1/3 |
0.88 |
12:29 |
2:29 +51
|
19:54 |
102 82-115 |
2030 |
164 118-178 |
0/2 |
1.00 |
13:58 |
1:29 |
11:50 |
116 101-126 |
1373 |
167 162-172 |
1/0 |
1.13 |
15:35 |
1:37 +9
|
12:58 |
117 114-124 |
1517 |
170 168-176 |
0/1 |
1.25 |
17:10 |
1:35 |
12:38 |
116 113-120 |
1465 |
168 162-172 |
0/1 |
1.38 |
19:18 |
2:08 +42
|
17:04 |
123 109-131 |
2100 |
170 168-174 |
1/0 |
1.50 |
20:41 |
1:24 |
11:08 |
113 105-122 |
1259 |
170 168-172 |
1/2 |
1.63 |
22:18 |
1:36 +16
|
12:50 |
120 116-125 |
1539 |
171 168-176 |
2/0 |
1.75 |
24:42 |
2:24 +45
|
19:11 |
116 106-133 |
2226 |
166 138-174 |
4/1 |
1.88 |
26:26 |
1:44 +4
|
13:56 |
118 115-121 |
1644 |
169 128-176 |
13/1 |
2.00 |
27:45 |
1:19 |
10:33 |
126 124-129 |
1329 |
173 170-174 |
0/6 |
2.13 |
30:06 |
2:21 +1:05
|
18:50 |
120 101-132 |
2261 |
172 170-174 |
1/3 |
2.25 |
31:26 |
1:19 |
10:34 |
120 109-133 |
1268 |
172 168-176 |
1/5 |
2.38 |
32:44 |
1:18 |
10:27 |
138 131-144 |
1443 |
173 168-176 |
3/2 |
2.50 |
34:09 |
1:25 |
11:17 |
132 125-138 |
1490 |
172 168-178 |
4/1 |
2.63 |
35:29 |
1:20 |
10:40 |
131 129-133 |
1398 |
172 170-174 |
2/3 |
2.75 |
36:45 |
1:16 |
10:05 |
133 129-140 |
1342 |
174 172-178 |
4/0 |
2.88 |
37:59 |
1:15 |
9:56 |
142 134-145 |
1411 |
173 168-176 |
1/5 |
3.00 |
39:20 |
1:21 |
10:45 |
133 132-135 |
1430 |
173 172-174 |
1/1 |
3.13 |
40:35 |
1:15 |
10:03 |
134 133-134 |
1346 |
173 172-174 |
4/0 |
3.25 |
41:51 |
1:16 |
10:11 |
133 131-134 |
1355 |
173 172-174 |
0/5 |
3.38 |
43:08 |
1:17 |
10:16 |
134 130-138 |
1375 |
174 172-174 |
0/2 |
3.50 |
44:39 |
1:31 +9
|
12:08 |
137 136-138 |
1661 |
173 170-174 |
0/1 |
3.63 |
45:59 |
1:20 |
10:39 |
137 135-140 |
1459 |
172 170-174 |
3/0 |
3.75 |
47:28 |
1:29 +6
|
11:51 |
141 138-143 |
1672 |
173 172-176 |
4/0 |
3.88 |
48:46 |
1:18 |
10:25 |
146 145-146 |
1522 |
175 174-176 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
3.9 |
48:27 |
12:33 |
Walk |
0.5 |
129 |
0 |
13 |
16:51 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
34.33% |
More |
800m |
5:03 |
10:10 |
39.99% |
More |
1km |
6:20 |
10:12 |
41.58% |
More |
Mile |
10:16 |
10:16 |
43.51% |
More |
5k |
38:29 |
12:23 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
43.38 |
5km |
34:17 |
11:02 |
44.38 |
5M |
56:46 |
11:21 |
43.72 |
10km |
1:11:28 |
11:30 |
43.40 |
10M |
1:58:21 |
11:50 |
43.36 |
Half |
2:37:34 |
12:02 |
42.79 |
20M |
4:06:45 |
12:20 |
43.30 |
Mara |
5:28:31 |
12:32 |
43.36 |
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