Sat 9th Jan 2021 at 1:00pm by M1nty

Run > General

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Time
43:23
Miles
3.88
Min/mi
11:11
Pacing
65%
WAVA
44.09
Stride(cm)
84
Cals
476
Cadence
172
BPM
123
%MHR
72
B/mi
1376
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

A trot around Killin

11:47 11:52 10:29 9:14

Pin Map

0mi in 0

Pace

24%

13%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	121 93-133	1514	176 174-178	1/1
0.25	3:05	1:31	12:10	132 128-135	1606	173 170-176	4/1
0.38	4:30	1:25	11:20	131 124-137	1484	172 170-174	0/6
0.50	7:09	2:39 +1:17	21:13	117 80-146	2483	174 170-178	0/7
0.63	8:38	1:29	11:48	114 108-122	1346	173 168-176	1/2
0.75	10:00	1:22	10:57	112 109-115	1226	173 170-176	1/3
0.88	12:29	2:29 +51	19:54	102 82-115	2030	164 118-178	0/2
1.00	13:58	1:29	11:50	116 101-126	1373	167 162-172	1/0
1.13	15:35	1:37 +9	12:58	117 114-124	1517	170 168-176	0/1
1.25	17:10	1:35	12:38	116 113-120	1465	168 162-172	0/1
1.38	19:18	2:08 +42	17:04	123 109-131	2100	170 168-174	1/0
1.50	20:41	1:24	11:08	113 105-122	1259	170 168-172	1/2
1.63	22:18	1:36 +16	12:50	120 116-125	1539	171 168-176	2/0
1.75	24:42	2:24 +45	19:11	116 106-133	2226	166 138-174	4/1
1.88	26:26	1:44 +4	13:56	118 115-121	1644	169 128-176	13/1
2.00	27:45	1:19	10:33	126 124-129	1329	173 170-174	0/6
2.13	30:06	2:21 +1:05	18:50	120 101-132	2261	172 170-174	1/3
2.25	31:26	1:19	10:34	120 109-133	1268	172 168-176	1/5
2.38	32:44	1:18	10:27	138 131-144	1443	173 168-176	3/2
2.50	34:09	1:25	11:17	132 125-138	1490	172 168-178	4/1
2.63	35:29	1:20	10:40	131 129-133	1398	172 170-174	2/3
2.75	36:45	1:16	10:05	133 129-140	1342	174 172-178	4/0
2.88	37:59	1:15	9:56	142 134-145	1411	173 168-176	1/5
3.00	39:20	1:21	10:45	133 132-135	1430	173 172-174	1/1
3.13	40:35	1:15	10:03	134 133-134	1346	173 172-174	4/0
3.25	41:51	1:16	10:11	133 131-134	1355	173 172-174	0/5
3.38	43:08	1:17	10:16	134 130-138	1375	174 172-174	0/2
3.50	44:39	1:31 +9	12:08	137 136-138	1661	173 170-174	0/1
3.63	45:59	1:20	10:39	137 135-140	1459	172 170-174	3/0
3.75	47:28	1:29 +6	11:51	141 138-143	1672	173 172-176	4/0
3.88	48:46	1:18	10:25	146 145-146	1522	175 174-176	5/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 42:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	14:05
12 1.3%	11:08
See your biggest climbs

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	3.9	48:27	12:33
Walk	0.5	129	0	13	16:51
Still	0.1	-	-	4	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	34.33%	More
800m	5:03	10:10	39.99%	More
1km	6:20	10:12	41.58%	More
Mile	10:16	10:16	43.51%	More
5k	38:29	12:23	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:17	11:02	44.38
5M	56:46	11:21	43.72
10km	1:11:28	11:30	43.40
10M	1:58:21	11:50	43.36
Half	2:37:34	12:02	42.79
20M	4:06:45	12:20	43.30
Mara	5:28:31	12:32	43.36

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