Sat 9th Jan 2021 at 12:00pm by bluefinch10k

Run > General
  • Time
    1:16:21
  • Miles
    7.94
  • Min/mi
    9:37
  • Pacing
    30%
  • WAVA
    45.67
  • Stride(cm)
    104
  • Cals
    879
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1396
  • Asc(m)
    261
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 154/174bpm 79cal 9.54/11.35kmph
2) 1km - 6:06(6:06/km) 167/181bpm 81cal 9.85/10.45kmph
3) 1km - 6:09(6:09/km) 154/170bpm 80cal 9.74/11.22kmph
4) 1km - 5:49(5:49/km) 155/166bpm 73cal 10.33/11.62kmph
5) 1km - 6:14(6:14/km) 152/158bpm 73cal 9.63/10.14kmph
6) 1km - 5:51(5:51/km) 141/158bpm 64cal 10.25/10.98kmph
7) 1km - 5:53(5:53/km) 146/171bpm 60cal 10.21/12.77kmph
8) 1km - 5:46(5:46/km) 152/172bpm 67cal 10.41/13.07kmph
9) 1km - 6:07(6:07/km) 132/178bpm 56cal 9.81/14.14kmph
10) 1km - 6:06(6:06/km) 144/163bpm 69cal 9.84/10.78kmph
11) 1km - 5:54(5:54/km) 146/164bpm 61cal 10.17/10.31kmph
12) 1km - 5:48(5:48/km) 133/152bpm 61cal 10.33/11.02kmph
13) 0.79km - 4:22(5:33/km) 139/151bpm 55cal 10.81/11.62kmph
6:17 6:06 6:09 5:49 6:14 5:51 5:53 5:46 6:07 6:06 5:54 5:48 4:22
Pin Map
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Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:31 137 75-167 1440 166 124-172 12/4
0.50 5:10 2:32 10:07 164 153-174 1660 169 164-172 13/1
0.75 7:43 2:34 +12 10:15 163 147-176 1672 168 162-172 6/1
1.00 10:28 2:44 +14 10:57 169 158-181 1851 169 162-178 13/0
1.25 12:53 2:25 9:40 167 158-176 1614 166 156-170 7/3
1.50 17:31 4:38 +1:54 18:32 153 107-170 2835 164 158-176 33/4
1.75 19:51 2:20 9:20 150 140-157 1400 160 156-164 2/9
2.00 22:07 2:16 9:04 158 154-161 1433 161 158-164 4/1
2.25 28:03 5:57 +3:36 23:47 144 83-166 3424 158 120-164 2/4
2.50 32:32 4:29 +2:09 17:56 157 148-164 2817 159 152-166 2/29
2.75 35:14 2:42 +3 10:48 152 144-157 1640 156 150-160 0/17
3.00 37:40 2:26 9:45 151 147-155 1472 155 154-160 0/9
3.25 40:03 2:23 9:31 148 142-154 1409 156 154-160 0/10
3.50 42:29 2:26 9:44 135 118-149 1313 158 154-162 10/4
3.75 47:23 4:54 +2:40 19:35 139 104-158 2723 156 120-164 7/14
4.00 50:08 2:45 +24 10:59 155 141-163 1703 159 124-166 7/8
4.25 56:46 6:38 +4:10 26:32 132 98-160 3502 161 106-180 11/13
4.50 1:02:41 5:55 +3:38 23:41 145 118-171 3434 164 120-176 3/10
4.75 1:05:37 2:56 +37 11:45 156 135-167 1833 157 122-166 5/10
5.00 1:08:52 3:14 +58 12:57 157 138-177 2033 159 120-166 10/8
5.25 1:13:45 4:53 +2:24 19:34 138 120-170 2700 161 120-172 10/2
5.50 1:18:05 4:20 +1:51 17:18 126 97-141 2180 161 156-170 1/20
5.75 1:22:25 4:20 +1:57 17:20 130 99-158 2253 162 120-168 2/4
6.00 1:25:33 3:09 +37 12:34 143 127-162 1797 161 120-168 9/2
6.25 1:28:20 2:47 +20 11:07 151 140-160 1677 164 158-170 15/11
6.50 1:30:43 2:24 9:35 150 139-164 1438 164 162-170 19/1
6.75 1:33:26 2:43 +15 10:51 142 132-153 1540 160 86-166 9/14
7.00 1:37:13 3:47 +1:27 15:08 133 98-152 2012 161 120-166 12/14
7.25 1:39:32 2:19 9:16 135 129-140 1252 165 160-168 2/7
7.50 1:41:49 2:17 9:08 135 128-141 1233 164 158-168 8/0
7.75 1:44:00 2:10 8:42 142 134-151 1235 166 162-168 5/5
7.94 1:45:47 1:47 9:14 135 130-144 1246 165 162-168 6/4

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 261m, Range 100m, Flat prediction 1:00:15
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.6% 10:18
37 6.8% 16:06
15 9.7% 52:14
13 9.2% 9:57
12 8.9% 10:04
12 4.3% 11:36
See your biggest climbs

Cadence

161 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 162 7.9 1:13:05 11:14
Walk 13.7 119 0 16:39 8:32:23
Still 0.2 - - 12 -
Pause 13.0 - - 15:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 34.90% More
800m 4:24 8:51 39.12% More
1km 5:32 8:54 40.79% More
Mile 9:07 9:07 42.70% More
5k 38:13 12:18 34.64% More
5 miles 1:08:38 13:44 31.34% More
10k 1:26:01 13:51 31.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 45.84
5km 28:14 9:05 46.89
5M 46:46 9:21 45.99
10km 58:53 9:29 45.65
10M 1:37:30 9:45 45.54
Half 2:09:49 9:55 44.90
20M 3:23:17 10:10 45.44
Mara 4:30:39 10:20 45.50
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