Sat 9th Jan 2021 at 1:00pm by Dick Spandex

Cross > General

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Time
49:16
Miles
4.00
Min/mi
12:19
Cals
255
Cadence
150
BPM
98
%MHR
52.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 65/72bpm 46cal 77/90rpm 5.1/7.6mph
2) 1m - 11:02(11:02/m) 100/126bpm 66cal 79/89rpm 5.43/7.91mph
3) 1m - 12:47(12:47/m) 104/123bpm 75cal 76/90rpm 4.69/7.91mph
4) 1m - 13:40(13:41/m) 103/123bpm 68cal 74/91rpm 4.38/6.99mph

11:46 11:02 12:47 13:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:46	71 68-72	1190	127 110-168
0.25	3:36	1:30	12:00	66 65-66	792	167 164-170
0.38	5:20	1:44	13:53	65 62-66	902	155 132-178
0.50	6:31	1:12	9:33	62 60-62	592	171 168-172
0.63	7:46	1:14	9:55	66 65-67	654	171 168-174
0.75	8:57	1:11	9:28	65 65-65	615	174 172-176
0.88	10:34	1:37	13:00	63 62-65	819	140 126-172
1.00	11:46	1:12	9:33	64 62-66	611	171 166-178
1.13	12:59	1:13	9:46	71 65-75	694	171 170-172
1.25	14:10	1:11	9:26	88 78-98	829	173 170-176
1.38	15:46	1:36	12:50	100 89-115	1283	143 100-176
1.50	17:19	1:33	12:22	109 101-118	1347	143 120-170
1.63	18:40	1:21	10:51	108 100-115	1172	159 114-172
1.75	20:02	1:22	10:53	116 102-126	1263	146 130-176
1.88	21:58	1:57 +25	15:32	97 90-109	1507	149 120-172
2.00	23:14	1:15	10:03	113 111-116	1136	173 170-176
2.13	24:23	1:09	9:15	120 116-122	1109	169 150-174
2.25	25:47	1:24	11:13	105 95-116	1178	147 132-172
2.38	27:05	1:18	10:22	109 105-114	1130	153 104-174
2.50	28:53	1:48 +19	14:27	97 85-110	1402	155 124-172
2.63	30:49	1:55	15:22	101 90-116	1552	135 108-176
2.75	32:17	1:29	11:50	106 97-112	1255	163 118-176
2.88	34:25	2:08	17:03	94 79-107	1603	146 122-172
3.00	36:20	1:55	15:22	99 89-107	1521	147 116-172
3.13	37:46	1:26	11:28	105 93-123	1204	164 116-176
3.25	39:55	2:08	17:08	103 91-120	1764	127 108-170
3.38	41:32	1:37	12:56	104 94-114	1345	149 98-172
3.50	43:18	1:46	14:06	105 92-118	1481	143 116-174
3.63	44:56	1:38	13:03	108 101-119	1410	143 86-182
3.75	46:42	1:47	14:12	99 88-106	1406	139 124-168
3.88	48:12	1:30	12:03	101 88-110	1218	169 128-176
4.00	50:00	1:48	14:34	94 85-107	1369	132 124-166

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:06	More
800m	4:53	9:50	More
1km	6:22	10:14	More
Mile	10:29	10:29	More
5k	37:14	11:59	More

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