Sat 9th Jan 2021 at 10:00am by HowFar?
Bike > General
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Time
1:33:08
-
Miles 18.63
-
Mph 12
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FBI
53.05
-
Cals
814
-
Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:58(4:36/m) 231cal 13.06/0mph
2) 5m - 24:58(5:00/m) 219cal 12.02/0mph
3) 5m - 24:35(4:55/m) 219cal 12.2/0mph
4) 3.63m - 20:37(5:41/m) 145cal 10.56/0mph
===
1) 5m - 22:58(4:36/m) 231cal 13.06/0mph
2) 5m - 24:58(5:00/m) 219cal 12.02/0mph
3) 5m - 24:35(4:55/m) 219cal 12.2/0mph
4) 3.63m - 20:37(5:41/m) 145cal 10.56/0mph
22:58 24:58 24:35 20:37
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 3:37 | 3:37 +24 | 8.29 | 5/1 |
1.00 | 5:31 | 1:54 | 15.84 | 4/5 |
1.50 | 7:41 | 2:10 | 13.86 | 8/9 |
2.00 | 9:44 | 2:03 | 14.61 | 0/10 |
2.50 | 11:48 | 2:04 | 14.52 | 6/2 |
3.00 | 14:15 | 2:27 | 12.26 | 6/3 |
3.50 | 16:34 | 2:19 | 12.94 | 5/1 |
4.00 | 18:45 | 2:11 | 13.76 | 0/5 |
4.50 | 21:13 | 2:28 | 12.15 | 14/0 |
5.00 | 23:22 | 2:09 | 13.96 | 0/20 |
5.50 | 27:35 | 4:13 +1:17 | 7.12 | 12/5 |
6.00 | 30:36 | 3:01 | 9.92 | 13/0 |
6.50 | 32:51 | 2:15 | 13.35 | 4/9 |
7.00 | 34:54 | 2:04 | 14.57 | 0/5 |
7.50 | 37:16 | 2:22 | 12.70 | 2/5 |
8.00 | 40:06 | 2:50 | 10.60 | 9/0 |
8.50 | 42:19 | 2:13 | 13.54 | 0/8 |
9.00 | 44:47 | 2:28 | 12.16 | 7/0 |
9.50 | 47:21 | 2:34 | 11.66 | 8/4 |
10.00 | 49:37 | 2:15 | 13.29 | 0/17 |
10.50 | 52:10 | 2:33 | 11.77 | 12/2 |
11.00 | 54:51 | 2:41 | 11.19 | 5/9 |
11.50 | 57:04 | 2:14 | 13.47 | 4/2 |
12.00 | 59:36 | 2:32 | 11.84 | 7/0 |
12.50 | 1:02:04 | 2:28 | 12.18 | 5/7 |
13.00 | 1:04:13 | 2:09 | 13.91 | 2/4 |
13.50 | 1:06:40 | 2:26 | 12.30 | 8/3 |
14.00 | 1:09:07 | 2:28 | 12.20 | 3/2 |
14.50 | 1:11:36 | 2:29 | 12.10 | 6/6 |
15.00 | 1:14:12 | 2:36 | 11.54 | 8/1 |
15.50 | 1:17:03 | 2:51 | 10.50 | 2/11 |
16.00 | 1:20:10 | 3:06 | 9.66 | 26/7 |
16.50 | 1:22:30 | 2:20 | 12.82 | 8/2 |
17.00 | 1:25:21 | 2:50 | 10.56 | 13/3 |
17.50 | 1:27:50 | 2:29 | 12.07 | 3/2 |
18.00 | 1:30:21 | 2:32 | 11.86 | 8/2 |
18.50 | 1:34:36 | 4:14 +59 | 7.08 | 7/12 |
18.63 | 1:38:35 | 3:59 +2:47 | 1.91 | 0/3 |
Elevation
Asc 0m,
Range 68m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
26 4.5% | 8.9 |
22 2.1% | 7.3 |
17 2.0% | 10.4 |
14 1.7% | 12.4 |
12 1.7% | 11.7 |
12 1.8% | 10.5 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 48:10 | 4:49 |
20km | 1:00:38 | 4:53 |
15 miles | 1:14:01 | 4:56 |
20 miles | 1:40:25 | 5:01 |
40km | 2:06:25 | 5:05 |
25 miles | 2:07:12 | 5:05 |
42km | 2:13:08 | 5:06 |
50 miles | 4:25:13 | 5:18 |
56 miles | 4:59:04 | 5:20 |
100 miles | 9:12:57 | 5:32 |
112 miles | 10:23:31 | 5:34 |
Bespoke Fields
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