Sat 9th Jan 2021 at 12:00pm by zp

Run > General
  • Time
    1:38:51
  • Miles
    7.06
  • Min/mi
    14:00
  • Pacing
    40%
  • WAVA
    33.04
  • Stride(cm)
    74
  • Cals
    1091
  • Watts
    192
  • Cadence
    156
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1944
  • Asc(m)
    703
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 137/151bpm 58cal 289/W 10.62/11.61kmph
2) 1km - 8:26(8:26/km) 154/165bpm 105cal 269/W 7.11/11.96kmph
3) 1km - 20:06(20:06/km) 149/159bpm 251cal 174/W 2.98/10.75kmph
4) 1km - 10:03(10:03/km) 142/151bpm 115cal 135/W 5.97/13.59kmph
5) 1km - 8:11(8:11/km) 128/144bpm 87cal 88/W 7.33/14.52kmph
6) 1km - 14:25(14:25/km) 149/162bpm 175cal 212/W 4.16/8.82kmph
7) 1km - 7:25(7:25/km) 127/142bpm 69cal 106/W 8.09/15.25kmph
8) 1km - 5:47(5:47/km) 122/138bpm 53cal 197/W 10.38/13.28kmph
9) 1km - 5:41(5:41/km) 129/138bpm 58cal 244/W 10.56/11.57kmph
10) 1km - 5:12(5:12/km) 123/134bpm 45cal 236/W 11.54/13.09kmph
11) 1km - 5:43(5:43/km) 123/133bpm 55cal 239/W 10.49/12.72kmph
12) 0.37km - 2:13(6:01/km) 135/143bpm 20cal 262/W 9.97/11.25kmph
5:39 8:26 20:06 10:03 8:11 14:25 7:25 5:47 5:41 5:12 5:43 2:13

Pace

26% 12% 16% 38% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:23 129 88-142 1211 180 172-186 289 242-334 19/0
0.50 4:35 2:14 8:56 141 137-147 1259 182 176-188 287 247-321 17/1
0.75 6:50 2:15 9:00 144 136-151 1295 184 178-188 282 237-330 10/2
1.00 9:53 3:03 12:12 154 141-160 1879 175 170-180 288 263-309 49/0
1.25 14:16 4:23 17:32 157 146-165 2754 149 102-180 251 171-320 69/0
1.50 22:51 8:35 34:20 148 143-158 5081 111 88-178 189 125-269 131/0
1.75 30:46 7:55 31:42 153 137-159 4850 115 78-184 172 92-335 93/0
2.00 37:02 6:15 25:02 142 129-154 3554 121 50-176 123 2-255 24/3
2.25 42:07 5:05 20:22 143 135-149 2912 134 90-192 130 36-319 11/1
2.50 44:19 2:12 8:49 139 114-150 1226 177 86-190 188 1-308 0/51
2.75 48:04 3:44 14:57 125 109-136 1870 176 84-220 117 1-230 0/80
3.00 51:11 3:08 12:30 128 109-135 1600 197 88-234 42 1-201 0/115
3.25 54:33 3:21 13:25 146 127-162 1959 177 164-214 195 35-289 31/32
3.50 58:43 4:10 16:39 149 138-158 2482 161 110-194 235 151-293 56/0
3.75 1:07:02 8:19 33:16 148 134-154 4924 112 94-168 191 112-238 126/3
4.00 1:10:30 3:28 13:52 129 122-136 1790 185 110-244 67 1-150 0/130
4.25 1:13:14 2:45 10:58 126 119-134 1383 183 86-206 132 2-187 0/60
4.50 1:15:34 2:20 9:20 118 114-122 1100 194 180-226 142 85-278 0/66
4.75 1:18:05 2:30 10:02 126 112-138 1264 189 94-218 204 1-296 4/28
5.00 1:20:17 2:12 8:49 121 114-132 1067 185 182-190 230 152-275 2/18
5.25 1:22:33 2:16 9:03 131 122-138 1186 182 174-188 250 216-299 8/7
5.50 1:24:54 2:21 9:26 129 123-135 1216 180 90-184 235 1-279 3/4
5.75 1:26:56 2:02 8:07 126 121-134 1023 184 178-192 244 208-293 2/10
6.00 1:29:03 2:07 8:30 121 116-127 1028 183 176-190 239 150-268 1/19
6.25 1:31:13 2:09 8:38 125 113-134 1079 183 180-188 236 128-284 4/13
6.50 1:33:19 2:06 8:24 124 120-130 1041 180 174-182 239 220-255 0/10
6.75 1:35:32 2:13 8:54 123 116-127 1094 180 178-182 240 190-267 3/3
7.00 1:38:18 2:46 11:04 129 114-143 1427 180 90-184 263 2-305 14/4
7.06 1:38:51 33 8:33 132 125-136 1129 179 174-182 213 187-258 1/2

Heart

139/165max
  • Show Beats/Mile

Elevation

Asc 703m, Range 443m, Flat prediction 1:31:18
Elevation Graph
Biggest Climbs (m) Min/mi
430 15.2% 17:50
200 23.5% 13:49
21 6.6% 7:51
16 3.4% 10:49
See your biggest climbs

Power

192W (335 max)
Power Graph
Power Bands

Cadence

156 (244 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 181 5.9 1:02:35 10:35
Walk 35.6 109 1.2 35:14 30:34
Still 1.0 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.08% More
800m 4:02 8:07 46.01% More
1km 5:07 8:15 47.27% More
Mile 8:23 8:23 49.30% More
5k 28:41 9:14 48.98% More
5 miles 1:00:19 12:04 37.87% More
10k 1:30:35 14:35 31.47% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 33.18
5km 41:25 13:20 33.92
5M 1:08:34 13:43 33.31
10km 1:26:20 13:54 33.02
10M 2:22:58 14:18 32.93
Half 3:10:21 14:32 32.46
20M 4:58:05 14:54 32.85
Mara 6:36:52 15:09 32.90
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