Sat 9th Jan 2021 at 11:00am by tryfan

Run > General

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Time
56:30
Miles
6.20
Min/mi
9:07
Pacing
5%
WAVA
57.85
Stride(cm)
103
Cals
785
Cadence
171
BPM
134
%MHR
78.6
B/mi
1225
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 120/133bpm 114cal 6.6/0mph
2) 1m - 9:03(9:03/m) 134/140bpm 128cal 6.63/0mph
3) 1m - 9:15(9:15/m) 137/142bpm 132cal 6.48/0mph
4) 1m - 9:11(9:11/m) 135/145bpm 126cal 6.53/0mph
5) 1m - 9:00(9:00/m) 141/146bpm 133cal 6.67/0mph
6) 1m - 9:09(9:09/m) 138/146bpm 126cal 6.55/0mph
7) 0.2m - 1:46(8:47/m) 142/146bpm 26cal 6.82/0mph

9:05 9:03 9:15 9:11 9:00 9:09 1:46

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	118 86-131	1141	160 156-166	2/3
0.50	4:44	2:19	9:15	128 122-133	1184	165 162-168	5/3
0.75	11:09	6:25	25:40	110 75-128	2824	170 164-176	2/1
1.00	13:24	2:15	9:02	126 124-127	1138	172 170-174	3/4
1.25	15:40	2:16	9:03	131 123-136	1187	173 168-176	3/3
1.50	17:54	2:14	8:55	132 129-137	1177	174 172-178	2/2
1.75	20:10	2:16	9:02	136 133-139	1230	174 172-178	2/3
2.00	22:25	2:15	9:02	136 131-140	1228	174 170-176	2/2
2.25	24:42	2:17	9:08	138 133-142	1260	174 170-176	1/2
2.50	26:58	2:16	9:04	139 136-142	1260	174 168-178	3/3
2.75	29:21	2:23	9:32	137 133-141	1306	171 160-176	3/3
3.00	31:55	2:34	10:16	136 126-142	1396	171 160-176	2/2
3.25	38:28	6:33	26:12	123 87-139	3223	167 158-174	2/3
3.50	40:42	2:14	8:56	136 131-140	1215	172 168-174	2/2
3.75	43:06	2:24	9:35	139 132-145	1333	173 168-176	3/2
4.00	45:19	2:14	8:55	141 138-143	1257	174 172-176	2/1
4.25	47:32	2:13	8:51	141 138-143	1249	174 172-178	2/1
4.50	49:49	2:17	9:08	141 139-145	1288	174 172-178	2/2
4.75	52:03	2:14	8:55	141 138-144	1258	175 172-180	3/2
5.00	54:19	2:16	9:03	141 137-146	1277	175 172-178	3/2
5.25	56:35	2:16	9:05	140 138-143	1272	174 172-176	2/3
5.50	1:02:04	5:28	21:54	141 98-146	3087	171 164-176	2/2
5.75	1:04:18	2:14	8:57	128 98-141	1145	166 158-170	2/4
6.00	1:06:33	2:15	9:02	142 138-145	1282	169 166-172	2/2
6.20	1:08:18	1:45	8:45	142 139-146	1243	169 166-172	2/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 4m, Flat prediction 56:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	1:08:08	10:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.36%	More
800m	4:21	8:46	48.67%	More
1km	5:28	8:48	50.52%	More
Mile	8:54	8:54	52.77%	More
5k	31:16	10:04	51.20%	More
5 miles	53:05	10:37	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.52
5km	27:10	8:45	58.93
5M	44:59	9:00	58.19
10km	56:38	9:07	57.83
10M	1:33:47	9:23	57.85
Half	2:04:52	9:32	57.11
20M	3:15:32	9:47	57.79
Mara	4:20:19	9:56	57.89

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