Sat 9th Jan 2021 at 2:00pm by SteveGleds

Run > General

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Time
38:13
Miles
3.71
Min/mi
10:18
Pacing
87%
WAVA
49.08
Stride(cm)
92
Cals
438
Cadence
170
BPM
162
%MHR
94.7
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 146/165bpm 90cal 7.02/8.08mph
2) 1m - 10:33(10:33/m) 168/175bpm 124cal 5.68/6.7mph
3) 1m - 11:09(11:09/m) 169/173bpm 131cal 5.38/6.35mph
4) 0.71m - 7:57(11:13/m) 170/178bpm 93cal 5.35/6.14mph

8:33 10:33 11:09 7:57

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01 +7	8:06	134 99-148	1085	173 166-174
0.25	2:00	1:00	7:58	144 140-149	1147	171 166-174
0.38	3:04	1:03	8:26	143 139-147	1207	171 170-174
0.50	4:08	1:04	8:34	145 142-149	1241	173 170-176
0.63	5:16	1:08	9:04	144 142-147	1305	171 166-174
0.75	6:22	1:06	8:49	147 145-150	1295	172 170-176
0.88	7:33	1:11	9:30	149 147-152	1415	173 172-176
1.00	8:39	1:06	8:46	159 149-165	1393	172 168-178
1.13	9:54	1:15	10:01	165 159-170	1652	171 168-172
1.25	11:09	1:15	9:59	161 159-165	1606	172 170-176
1.38	12:25	1:16	10:09	165 162-168	1675	173 170-176
1.50	13:44	1:19	10:35	170 166-172	1800	172 170-174
1.63	15:08	1:23	11:06	170 168-172	1888	171 170-174
1.75	16:24	1:16	10:09	172 170-175	1745	172 170-174
1.88	17:49	1:25	11:21	171 168-175	1941	170 168-174
2.00	19:12	1:24	11:08	170 167-173	1893	170 166-172
2.13	20:36	1:23	11:07	166 163-169	1845	170 168-172
2.25	22:01	1:25	11:20	166 162-168	1881	169 166-172
2.38	23:27	1:27	11:33	167 163-171	1930	167 164-170
2.50	24:57	1:29	11:53	171 169-172	2033	167 162-172
2.63	26:24	1:27	11:37	171 169-173	1987	168 166-170
2.75	27:37	1:13	9:45	170 166-172	1657	171 168-176
2.88	28:57	1:20	10:42	169 167-172	1807	170 168-172
3.00	30:21	1:24	11:14	170 168-173	1910	170 168-172
3.13	31:56	1:35	12:39	171 168-174	2164	168 164-172
3.25	33:32	1:36	12:47	167 155-173	2133	160 108-176
3.38	34:48	1:16	10:10	170 163-176	1729	171 166-174
3.50	36:02	1:13	9:47	171 167-174	1673	171 168-174
3.63	37:22	1:20	10:39	171 170-173	1821	171 168-172
3.71	38:19	57	11:19	170 167-173	1924	169 168-172

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.7	37:58	10:17
Walk	0.6	114	0	14	25:13
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.56%	More
800m	3:59	8:00	52.01%	More
1km	5:06	8:13	52.85%	More
Mile	8:31	8:31	53.76%	More
5k	31:36	10:10	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	31:40	10:12	49.27
5M	52:26	10:29	48.59
10km	1:06:01	10:37	48.26
10M	1:49:19	10:56	48.25
Half	2:25:33	11:07	47.62
20M	3:47:56	11:24	48.19
Mara	5:03:28	11:35	48.26

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