Sat 9th Jan 2021 at 11:00am by cathrobinson

Bike > Mountain Biking

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Time
3:08:15
Miles
17.23
Mph
5.5
FBI
27.29
Cals
598
Watts
84
Cadence
51
BPM
127
%MHR
70.7
B/mi
1389
Asc(m)
719
Hillscore
57
Surface
Trail

Notes & Comments

Assisted singletrack exploring with James. Muddy and icy in places. Cold!!

Split Summary
===
1) 17.23m - 3:08:15(10:55/m) 127/168bpm 598cal 51/99rpm 53/304W 5.49/27.01mph

3:08:15

Pace

31%

10%

12%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:50	1:50	16.32	112 94-123	412	69 2-95	88 2-170	5/17
1.00	3:31	1:40	17.96	124 111-134	414	80 1-98	123 2-200	0/20
1.50	7:29	3:59	7.54	121 108-135	963	49 1-84	89 1-170	25/1
2.00	13:52	6:23	4.70	135 115-150	1722	52 1-87	116 1-258	43/13
2.50	26:02	12:10	2.47	127 103-152	3088	45 1-66	99 1-209	38/38
3.00	37:06	11:05	2.71	131 99-161	2904	51 1-75	102 1-205	48/20
3.50	44:51	7:44	3.88	147 118-168	2275	57 1-80	141 1-231	42/18
4.00	50:29	5:38	5.32	153 116-168	1724	62 2-99	139 2-234	43/37
4.50	56:27	5:58	5.03	146 116-165	1743	56 1-75	118 1-231	13/50
5.00	1:04:29	8:02	3.74	139 116-163	2232	45 1-93	76 1-250	32/8
5.50	1:12:55	8:26	3.56	141 112-162	2379	60 1-82	110 1-205	21/32
6.00	1:20:57	8:02	3.74	130 112-159	2088	36 1-90	58 1-216	14/9
6.50	1:29:38	8:42	3.45	140 127-156	2435	52 1-89	92 1-248	17/52
7.00	1:35:27	5:49	5.16	150 134-160	1745	64 2-87	127 14-304	53/3
7.50	1:39:17	3:50	7.84	142 121-155	1087	66 1-82	101 2-165	11/6
8.00	1:43:02	3:45	7.99	133 125-137	999	70 1-78	93 11-145	22/1
8.50	1:46:55	3:53	7.74	135 117-149	1047	67 1-84	82 1-165	13/2
9.00	1:49:58	3:03	9.84	137 124-146	836	59 1-91	75 4-182	12/9
9.50	1:54:46	4:49	6.24	131 119-151	1260	40 1-78	63 1-223	11/35
10.00	1:58:42	3:56	7.64	127 106-144	997	38 1-95	47 1-183	4/36
10.50	2:12:50	14:08	2.12	102 74-134	2883	44 1-88	49 1-132	16/8
11.00	2:16:35	3:45	8.00	126 117-135	945	56 1-87	72 2-155	39/1
11.50	2:20:19	3:44	8.05	123 104-133	917	44 1-88	51 1-129	22/2
12.00	2:23:35	3:16	9.17	113 105-121	739	31 1-87	36 1-104	0/30
12.50	2:27:37	4:02	7.44	110 96-121	887	39 1-89	50 1-119	16/11
13.00	2:36:03	8:27	3.55	112 79-135	1892	29 1-80	37 1-228	8/25
13.50	2:40:43	4:40	6.43	117 109-129	1092	51 1-94	62 1-142	23/10
14.00	2:45:24	4:40	6.42	111 97-127	1037	38 1-79	29 1-116	9/33
14.50	2:50:24	5:00	5.99	115 101-140	1151	41 1-73	53 1-181	28/5
15.00	2:55:39	5:15	5.71	121 101-142	1271	24 1-71	32 1-141	2/37
15.50	2:58:55	3:16	9.17	103 91-114	674	33 1-79	28 1-97	7/36
16.00	3:02:03	3:08	9.59	95 81-111	594	43 1-83	44 1-188	3/22
16.50	3:04:30	2:27	12.25	110 76-125	539	67 6-99	85 1-234	5/13
17.00	3:06:44	2:14	13.45	121 105-130	540	70 10-80	120 2-198	30/0
17.23	3:08:15	1:31	9.08	108 81-128	714	43 1-73	35 1-84	4/2

Heart

127/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 719m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
79 5.4%	4.6
60 33.8%	1.5
56 6.7%	4.0
48 22.7%	2.1
45 9.5%	3.7
42 10.4%	4.5
See your biggest climbs

Power

84W (304 max)

Power Graph

Power Bands

Cadence

51 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:29	2:59	More
1km	1:56	3:06	More
Mile	3:26	3:26	More
5k	20:56	6:44	More
5 miles	42:25	8:29	More
10k	51:12	8:14	More
10 miles	1:30:42	9:04	More
Half	2:15:11	10:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:23	9:38
20km	2:05:56	10:08
15 miles	2:38:44	10:35
20 miles	3:46:09	11:18
40km	4:55:29	11:53
25 miles	4:57:37	11:54
42km	5:13:46	12:01
50 miles	11:38:21	13:58
56 miles	13:22:52	14:20
100 miles	27:18:42	16:23
112 miles	31:23:56	16:49

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