Sat 9th Jan 2021 at 1:00pm by McFlooze

Run > General

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Time
39:06
Miles
4.04
Min/mi
9:41
Pacing
93%
WAVA
51.27
Stride(cm)
98
Cals
455
Cadence
170
BPM
146
%MHR
78.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/143bpm 104cal 6.07/6.93mph
2) 1m - 9:50(9:50/m) 140/149bpm 109cal 6.1/6.72mph
3) 1m - 9:41(9:41/m) 158/176bpm 124cal 6.2/6.7mph
4) 1m - 9:21(9:21/m) 154/164bpm 114cal 6.42/7.1mph
5) 0.04m - 21(8:51/m) 152/157bpm 4cal 6.78/6.59mph

9:53 9:50 9:41 9:21 21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	113 79-127	1238	170 168-174
0.25	2:37	1:15	9:58	130 126-134	1295	169 168-172
0.38	3:55	1:18	10:26	133 130-134	1387	168 168-170
0.50	5:11	1:16	10:09	137 135-139	1391	170 168-176
0.63	6:32	1:21 +6	10:46	138 136-143	1486	172 170-174
0.75	7:42	1:10	9:21	137 136-138	1282	174 172-174
0.88	8:50	1:08	9:02	140 138-141	1265	173 172-174
1.00	10:00	1:10	9:21	138 137-140	1291	172 170-174
1.13	11:12	1:12	9:35	136 133-139	1304	172 166-174
1.25	12:21	1:09	9:15	135 132-137	1248	172 170-176
1.38	13:34	1:13	9:42	137 134-139	1329	170 166-178
1.50	14:46	1:12	9:35	143 137-148	1371	171 168-174
1.63	16:01	1:15	10:03	140 138-145	1407	168 166-170
1.75	17:21	1:19 +2	10:35	140 138-142	1481	170 166-174
1.88	18:36	1:15	10:02	143 140-144	1434	169 166-172
2.00	19:52	1:16	10:08	145 142-149	1470	167 164-170
2.13	21:03	1:11	9:26	154 143-176	1453	172 166-174
2.25	22:11	1:09	9:09	146 140-153	1335	170 168-174
2.38	23:31	1:19	10:34	158 151-169	1670	163 156-166
2.50	24:46	1:16	10:04	166 161-173	1672	168 166-170
2.63	25:59	1:13	9:47	161 156-168	1575	167 160-170
2.75	27:11	1:11	9:29	161 159-163	1526	170 166-174
2.88	28:22	1:11	9:32	164 157-171	1563	170 166-174
3.00	29:33	1:11	9:28	162 158-166	1533	168 166-170
3.13	30:45	1:12	9:35	157 152-164	1505	170 166-176
3.25	32:01	1:16	10:11	157 155-160	1598	168 166-174
3.38	33:08	1:07	8:54	157 151-163	1397	173 168-178
3.50	34:22	1:14 +2	9:55	150 145-156	1488	169 144-178
3.63	35:31	1:08	9:07	152 148-156	1385	172 170-176
3.75	36:38	1:07	8:57	153 152-155	1369	174 168-180
3.88	37:47	1:09	9:16	148 145-152	1370	170 166-176
4.00	38:56	1:09	9:09	153 149-157	1400	170 164-178
4.04	39:17	21	8:54	151 148-155	1344	175 172-178

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4	38:20	9:40
Walk	1.9	156	0.1	44	11:49
Still	0.2	-	-	5	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.61%	More
800m	4:29	9:00	44.15%	More
1km	5:42	9:11	45.15%	More
Mile	9:21	9:21	46.88%	More
5k	29:53	9:37	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.69
5km	29:26	9:28	52.06
5M	49:14	9:51	50.76
10km	1:02:16	10:01	50.24
10M	1:44:07	10:25	49.37
Half	2:19:24	10:38	48.09
20M	3:40:12	11:01	47.77
Mara	4:54:48	11:15	47.17

Fetch Miles

9:19	Downhill Tempo mile

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