Sat 9th Jan 2021 at 11:00am by Juliawales

Run > General

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Time
1:49:26
Miles
5.13
Min/mi
21:20
Pacing
0%
Stride(cm)
57
Cals
551
Cadence
132
BPM
115
%MHR
68.2
B/mi
2445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 104/137bpm 101cal 3.26/3.97mph
2) 1m - 19:53(19:54/m) 109/141bpm 103cal 3.02/5.72mph
3) 1m - 24:32(24:32/m) 96/117bpm 105cal 2.45/4.32mph
4) 1m - 22:40(22:40/m) 112/135bpm 108cal 2.65/3.3mph
5) 1m - 20:54(20:54/m) 134/168bpm 121cal 2.87/3.59mph
6) 0.13m - 3:03(23:06/m) 116/149bpm 13cal 2.6/3.38mph

18:24 19:53 24:32 22:40 20:54 3:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:03	5:03	20:14	104 78-137	2104	135 120-148
0.50	9:34	4:30	18:02	102 96-111	1839	139 134-142
0.75	14:03	4:29	17:56	107 99-115	1919	135 118-144
1.00	18:23	4:20	17:20	110 107-114	1906	143 132-150
1.25	23:06	4:43	18:52	102 85-115	1924	138 120-146
1.50	27:37	4:31	18:06	112 101-117	2027	142 136-146
1.75	32:53	5:16	21:05	108 96-120	2276	132 120-140
2.00	38:16	5:23	21:32	115 98-140	2475	140 120-246
2.25	43:15	4:59	19:55	102 82-115	2032	132 114-142
2.50	48:19	5:04	20:16	89 72-110	1804	133 120-140
2.75	1:20:26	32:07 +25:20	2:08:27	94 84-101	12074	124 114-134
3.00	1:32:35	12:09 +4:26	48:35	100 91-116	4858	120 104-128
3.25	1:38:12	5:38	22:31	100 92-107	2251	126 120-134
3.50	1:44:57	6:45 +21	26:58	117 91-134	3156	128 120-140
3.75	1:50:38	5:41	22:43	125 116-134	2839	127 120-134
4.00	1:55:36	4:58	19:53	108 92-129	2147	131 120-140
4.25	2:06:23	10:47 +5:15	43:09	131 83-165	5652	134 124-142
4.50	2:10:58	4:35	18:20	157 134-168	2879	131 120-148
4.75	2:24:14	13:16 +8:10	53:04	134 95-161	7111	132 120-142
5.00	2:30:13	5:59 +19	23:56	122 103-138	2920	124 116-142
5.13	2:33:17	3:04	23:09	124 89-148	2870	126 120-136

Heart

115/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	191	0	-1:37:51	20:55
Walk	86.3	131	5.1	2:31:57	29:48
Still	0.3	-	-	37	-
Pause	13.0	-	-	22:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:06	0.00%	More
800m	8:45	17:36	0.00%	More
1km	10:58	17:39	0.00%	More
Mile	17:54	17:54	0.00%	More
5k	1:34:42	30:29	0.00%	More
5 miles	2:30:06	30:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	19:20	19:20
5km	1:04:19	20:42
5M	1:46:30	21:18
10km	2:14:05	21:35
10M	3:42:02	22:12
Half	4:55:37	22:34
20M	7:42:56	23:09
Mara	10:16:21	23:31

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