Sat 9th Jan 2021 at 10:00am by StewartC

Bike > Zwift

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Time
1:10:55
Miles
21.22
Mph
18
FBI
77.38
Watts
154
Cadence
91
BPM
125
%MHR
65.6
B/mi
416
Asc(m)
357
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 21.22m - 1:10:55(3:21/m) 124/139bpm 87/120rpm 147/261W 17.95/43.35mph

1:10:55

Pin Map

0mi in 0

Pace

16%

36%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:40	2:40	22.44	101 83-109	270	84 66-93	120 84-159	8/8
2.00	4:58	2:18	26.11	112 109-115	257	92 87-96	134 101-172	7/18
3.00	7:26	2:28	24.39	117 112-123	288	91 87-94	146 95-178	9/10
4.00	9:06	1:40	36.00	114 111-116	190	98 93-103	123 68-161	2/47
5.00	13:59	4:53	12.27	112 99-124	547	89 8-99	152 51-234	6/8
6.00	19:48	5:49	10.31	120 117-123	698	86 67-106	155 73-219	49/2
7.00	23:10	3:21	17.88	123 107-127	413	90 72-116	155 22-230	28/63
8.00	28:21	5:11	11.57	125 117-130	648	90 69-113	163 119-205	47/5
9.00	31:16	2:55	20.59	128 124-136	373	93 81-98	158 118-205	3/5
10.00	34:21	3:06	19.40	128 110-135	396	89 82-96	157 97-230	14/6
11.00	37:03	2:42	22.25	127 123-131	342	93 87-97	153 130-219	7/6
12.00	39:31	2:28	24.35	127 125-129	313	95 91-98	157 122-202	7/14
13.00	42:03	2:32	23.70	129 126-132	327	95 91-100	162 116-189	8/6
14.00	43:51	1:48	33.24	126 106-133	227	94 4-112	138 24-195	1/49
15.00	46:16	2:25	24.88	125 119-132	301	92 78-99	153 85-214	2/5
16.00	51:34	5:18	11.32	130 127-135	689	90 69-115	165 89-231	47/6
17.00	55:44	4:10	14.42	133 119-139	554	93 8-120	165 8-261	31/56
18.00	1:00:34	4:51	12.39	133 126-139	644	92 70-107	164 90-216	43/8
19.00	1:03:50	3:16	18.40	132 111-138	430	91 81-102	150 104-217	7/5
20.00	1:07:06	3:16	18.35	130 127-132	425	89 83-95	158 102-186	15/3
21.00	1:10:09	3:03	19.65	132 126-135	403	92 6-100	162 104-196	7/8
21.22	1:10:55	46	17.40	129 122-131	445	90 88-91	135 107-152	1/1

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
59 1.4%	15.3
59 1.3%	15.9
42 7.3%	9.7
42 3.9%	16.8
27 4.2%	28.8
See your biggest climbs

Power

154W (261 max)

Power Graph

Power Bands

Cadence

91 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	45	1:30	More
1km	56	1:30	More
Mile	1:40	1:40	More
5k	6:39	2:08	More
5 miles	11:53	2:23	More
10k	15:32	2:30	More
10 miles	30:27	3:03	More
Half	41:15	3:09	More
20 miles	1:07:06	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	32:08	3:13
20km	40:23	3:15
15 miles	49:14	3:17
20 miles	1:06:38	3:20
40km	1:23:45	3:22
25 miles	1:24:16	3:22
42km	1:28:10	3:23
50 miles	2:54:43	3:30
56 miles	3:16:51	3:31
100 miles	6:02:17	3:37
112 miles	6:48:09	3:39

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