Sat 9th Jan 2021 at 11:00am by Paul W

Run > Long Run

  • Time
    1:33:59
  • Miles
    10.01
  • Min/mi
    9:23
  • WAVA
    61.91
  • Surface
    Road

Notes & Comments

9st 10 3/4. Still frosty underfoot in places so ran a little cautiously. Again was planning to do second lap round Cowley but decided to stay low down and be cautious, although Kathryn did run Cowley. Roads a good bit busier at this time of day despite lockdown. Week 6 complete. Rest day tomorrow. Laps 9.02, 8.34, 9.12, 9.38, 9.12, 9.50, 9.04, 9.32, 10.03, 9.43
9.02, 8.34, 9.12, 9.38, 9.12, 9.50, 9.04, 9.32, 10.03, 9.43

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 61.09
5km 27:12 8:45 62.71
5M 45:02 9:00 62.09
10km 56:42 9:07 61.78
10M 1:33:53 9:23 61.91
Half 2:05:00 9:33 61.18
20M 3:15:44 9:47 61.92
Mara 4:20:37 9:57 62.01
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