Sat 9th Jan 2021 at 11:00am by Paul W
Run > Long Run
-
Time
1:33:59
-
Miles
10.01
-
Min/mi
9:23
-
WAVA
61.91
-
Surface
Road
Notes & Comments
9st 10 3/4. Still frosty underfoot in places so ran a little cautiously. Again was planning to do second lap round Cowley but decided to stay low down and be cautious, although Kathryn did run Cowley. Roads a good bit busier at this time of day despite lockdown. Week 6 complete. Rest day tomorrow. Laps 9.02, 8.34, 9.12, 9.38, 9.12, 9.50, 9.04, 9.32, 10.03, 9.43
9.02, 8.34, 9.12, 9.38, 9.12, 9.50, 9.04, 9.32, 10.03, 9.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
61.09 |
5km |
27:12 |
8:45 |
62.71 |
5M |
45:02 |
9:00 |
62.09 |
10km |
56:42 |
9:07 |
61.78 |
10M |
1:33:53 |
9:23 |
61.91 |
Half |
2:05:00 |
9:33 |
61.18 |
20M |
3:15:44 |
9:47 |
61.92 |
Mara |
4:20:37 |
9:57 |
62.01 |
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