Sat 9th Jan 2021 at 1:00pm by crocodile ferry

Run > General

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Time
43:49
Miles
3.11
Min/mi
14:05
Pacing
92%
WAVA
36.22
Stride(cm)
68
Cals
322
Cadence
168
BPM
114
%MHR
66.7
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 113/126bpm 118cal 4.03/4.57mph
2) 1m - 14:11(14:11/m) 115/120bpm 104cal 4.23/4.88mph
3) 1m - 13:23(13:23/m) 116/122bpm 91cal 4.48/5.07mph
4) 0.11m - 1:21(12:48/m) 117/119bpm 9cal 4.69/4.8mph

14:53 14:11 13:23 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54 +5	15:12	109 88-122	1657	170 166-172
0.25	3:46	1:51	14:52	108 103-115	1605	169 168-172
0.38	5:45	1:59 +5	15:52	108 106-110	1713	168 164-170
0.50	7:48	2:03	16:25	110 105-120	1806	166 152-172
0.63	9:43	1:55	15:23	123 120-125	1892	167 164-172
0.75	11:30	1:47	14:16	114 110-119	1627	167 166-170
0.88	13:16	1:46	14:04	113 109-118	1590	169 168-172
1.00	15:04	1:48	14:26	118 116-119	1703	168 166-170
1.13	16:59	1:55	15:20	117 116-119	1795	167 166-170
1.25	18:52	1:53	15:03	116 115-117	1746	168 166-174
1.38	20:40	1:48	14:27	115 112-120	1663	168 166-172
1.50	22:27	1:47	14:12	114 111-116	1620	168 166-170
1.63	24:26	1:59 +11	15:55	114 112-117	1815	170 168-172
1.75	26:09	1:43	13:42	117 115-120	1603	170 168-172
1.88	27:51	1:42	13:36	114 112-115	1550	169 168-172
2.00	29:25	1:34	12:36	114 109-117	1436	172 170-174
2.13	31:01	1:36	12:45	113 109-117	1441	169 166-172
2.25	32:38	1:37	12:55	115 112-117	1486	169 166-172
2.38	34:19	1:41	13:29	116 114-117	1564	170 168-176
2.50	35:57	1:38	13:05	117 112-121	1530	169 168-170
2.63	37:43	1:46	14:05	116 113-122	1633	164 162-166
2.75	39:24	1:41	13:31	116 114-117	1567	165 160-168
2.88	41:10	1:46	14:08	115 112-117	1626	167 164-172
3.00	42:49	1:39	13:09	118 117-119	1553	168 166-170
3.11	44:10	1:21	12:48	117 116-119	1498	171 168-172

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	44:06	14:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	28.51%	More
800m	6:24	12:53	32.86%	More
1km	8:02	12:56	34.13%	More
Mile	13:13	13:13	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.37
5km	43:46	14:05	36.27
5M	1:12:29	14:30	35.79
10km	1:31:15	14:41	35.56
10M	2:31:07	15:07	35.56
Half	3:21:12	15:22	35.11
20M	5:15:04	15:45	35.53
Mara	6:59:29	16:01	35.58

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