Sat 9th Jan 2021 at 12:00pm by Mick185464

Run > General

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Time
1:18:51
Miles
6.20
Min/mi
12:43
Pacing
94%
WAVA
33.41
Stride(cm)
77
Cals
1086
Cadence
164
BPM
140
%MHR
84.4
B/mi
1781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 126/135bpm 172cal 4.87/0mph
2) 1m - 12:43(12:43/m) 132/139bpm 178cal 4.72/0mph
3) 1m - 12:58(12:58/m) 138/147bpm 179cal 4.63/0mph
4) 1m - 12:47(12:47/m) 144/152bpm 172cal 4.69/0mph
5) 1m - 12:38(12:38/m) 148/156bpm 174cal 4.75/0mph
6) 1m - 12:52(12:52/m) 150/158bpm 176cal 4.66/0mph
7) 0.2m - 2:34(12:45/m) 151/154bpm 35cal 4.71/0mph

12:19 12:43 12:58 12:47 12:38 12:52 2:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	117 86-130	1374	166 160-170
0.50	6:07	3:11	12:42	129 124-132	1639	164 118-172
0.75	9:12	3:05	12:21	127 118-135	1568	165 162-168
1.00	12:24	3:12	12:49	130 125-135	1666	165 160-168
1.25	15:32	3:08	12:34	129 123-133	1620	165 164-168
1.50	18:39	3:06	12:25	132 125-137	1640	164 162-168
1.75	21:46	3:07	12:28	133 130-136	1657	165 162-168
2.00	25:12	3:27	13:47	133 128-139	1833	163 118-170
2.25	28:43	3:31	14:03	137 130-141	1924	163 98-170
2.50	31:55	3:12	12:47	136 131-139	1739	164 160-166
2.75	35:10	3:15	12:59	138 134-147	1791	163 158-166
3.00	38:19	3:09	12:36	140 136-147	1764	164 160-168
3.25	41:28	3:10	12:38	142 139-146	1795	164 160-168
3.50	44:41	3:13	12:51	142 138-145	1825	164 162-168
3.75	47:47	3:06	12:25	144 138-148	1789	165 160-168
4.00	51:06	3:18	13:14	146 140-152	1932	164 158-170
4.25	54:14	3:09	12:35	147 141-151	1849	164 162-170
4.50	57:23	3:09	12:35	148 144-151	1862	164 160-168
4.75	1:00:33	3:10	12:38	148 144-152	1871	165 162-168
5.00	1:03:44	3:11	12:43	151 146-156	1921	165 160-170
5.25	1:06:57	3:13	12:53	149 146-154	1920	164 160-166
5.50	1:10:10	3:13	12:51	151 146-157	1941	164 160-170
5.75	1:13:22	3:13	12:51	151 144-156	1940	165 162-168
6.00	1:16:36	3:13	12:53	150 146-158	1932	161 82-168
6.20	1:19:08	2:32	12:47	151 147-154	1931	165 160-168

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	6.2	1:18:35	12:42
Walk	0.7	99	0	32	45:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	24.78%	More
800m	6:04	12:13	27.75%	More
1km	7:35	12:12	29.08%	More
Mile	12:24	12:24	30.53%	More
5k	39:33	12:44	32.49%	More
5 miles	1:03:43	12:45	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	33.19
5km	37:54	12:12	33.91
5M	1:02:46	12:33	33.56
10km	1:19:02	12:43	33.40
10M	2:10:53	13:05	33.43
Half	2:54:15	13:18	33.01
20M	4:32:52	13:39	33.41
Mara	6:03:18	13:52	33.46

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