Sat 9th Jan 2021 at 12:00pm by NordRunner

Run > Trail Run
  • Time
    1:20:39
  • Miles
    7.13
  • Min/mi
    11:19
  • Pacing
    49%
  • WAVA
    47.93
  • Stride(cm)
    80
  • Cals
    620
  • Watts
    148
  • Cadence
    179
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1566
  • Asc(m)
    184
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 135/145bpm 52cal 164/W 8.93/11.47kmph
2) 1km - 6:30(6:30/km) 145/150bpm 64cal 165/W 9.23/10.71kmph
3) 1km - 6:27(6:27/km) 147/155bpm 56cal 164/W 9.3/11.54kmph
4) 1km - 6:22(6:22/km) 147/154bpm 56cal 165/W 9.42/12.77kmph
5) 1km - 9:46(9:46/km) 139/157bpm 87cal 118/W 6.14/12.2kmph
6) 1km - 10:33(10:33/km) 127/146bpm 69cal 107/W 5.69/12.04kmph
7) 1km - 7:33(7:33/km) 132/152bpm 48cal 145/W 7.95/12.9kmph
8) 1km - 5:14(5:14/km) 146/160bpm 54cal 163/W 11.47/12.37kmph
9) 1km - 5:34(5:34/km) 144/159bpm 36cal 168/W 10.78/13.28kmph
10) 1km - 6:31(6:31/km) 136/149bpm 49cal 155/W 9.21/12.46kmph
11) 1km - 6:40(6:40/km) 136/154bpm 49cal 156/W 9/12.29kmph
6:43 6:30 6:27 6:22 9:46 10:33 7:33 5:14 5:34 6:31 6:40

Pace

22% 3% 29% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 130 114-137 1447 177 122-196 172 92-207 15/1
0.50 5:37 2:50 11:20 139 131-145 1576 179 104-196 158 75-212 12/0
0.75 7:55 2:18 9:13 142 136-145 1309 195 192-198 169 131-187 1/7
1.00 10:25 2:29 9:57 146 140-149 1453 189 126-198 166 99-193 7/2
1.25 13:18 2:53 11:33 144 136-150 1664 174 120-198 158 83-194 17/3
1.50 15:58 2:40 10:40 145 134-150 1546 183 110-200 161 77-208 4/5
1.75 18:27 2:29 9:57 149 143-155 1481 197 192-202 166 159-177 9/0
2.00 20:59 2:32 10:09 149 145-154 1512 190 118-200 163 126-210 6/5
2.25 23:21 2:22 9:27 146 143-149 1379 186 122-200 165 83-191 4/2
2.50 26:16 2:55 11:40 148 143-154 1726 171 120-210 165 95-214 15/6
2.75 29:38 3:22 13:29 148 130-157 1994 160 112-212 146 62-221 18/0
3.00 34:16 4:38 18:34 136 110-144 2525 160 94-200 101 1-191 1/8
3.25 41:25 7:09 28:34 127 104-145 3628 159 52-240 102 1-198 5/8
3.50 47:29 6:04 24:18 128 106-146 3110 161 50-208 105 1-223 8/1
3.75 52:58 5:28 21:53 128 111-143 2802 161 94-198 109 1-203 4/4
4.00 57:50 4:52 19:30 126 106-140 2457 157 54-202 123 1-200 10/1
4.25 1:01:00 3:10 12:39 137 114-151 1734 189 58-200 178 3-221 6/2
4.50 1:03:25 2:25 9:39 141 128-152 1361 193 94-202 163 1-216 1/5
4.75 1:05:24 2:00 7:58 146 141-151 1164 198 192-202 166 157-186 0/20
5.00 1:07:36 2:11 8:45 151 144-160 1322 201 198-212 160 138-178 0/26
5.25 1:09:50 2:14 8:56 145 141-157 1296 197 96-204 170 1-211 1/15
5.50 1:12:13 2:24 9:35 144 136-153 1380 188 122-198 171 141-236 4/7
5.75 1:14:31 2:17 9:10 142 135-149 1301 196 192-202 167 144-178 0/10
6.00 1:18:55 4:24 17:38 129 102-149 2275 175 56-212 139 1-208 6/0
6.25 1:21:22 2:27 9:48 141 130-154 1382 190 116-202 172 128-241 8/3
6.50 1:24:41 3:18 13:14 136 115-153 1799 168 56-200 152 2-224 9/4
6.75 1:27:21 2:40 10:40 133 123-138 1418 189 120-200 149 57-185 2/10
7.00 1:29:36 2:15 9:01 134 129-140 1209 193 126-206 158 132-201 0/14
7.13 1:30:57 1:21 10:06 133 129-135 1342 194 188-198 155 96-171 0/9

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 184m, Range 101m, Flat prediction 1:12:06
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.5% 14:15
29 3.6% 11:02
17 3.9% 11:32
16 3.7% 27:26
16 2.0% 10:05
15 4.5% 10:55
See your biggest climbs

Power

148W (241 max)
Power Graph
Power Bands

Cadence

179 (240 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 193 6.4 1:08:53 10:50
Walk 22.2 116 0.8 20:11 26:04
Still 2.1 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.65% More
800m 4:05 8:12 52.83% More
1km 5:15 8:28 53.42% More
Mile 8:45 8:45 54.57% More
5k 32:41 10:31 49.86% More
5 miles 1:06:35 13:19 40.04% More
10k 1:20:55 13:01 41.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 46.93
5km 33:36 10:49 48.50
5M 55:29 11:06 48.06
10km 1:09:46 11:14 47.83
10M 1:55:11 11:31 48.02
Half 2:33:06 11:41 47.50
20M 3:59:08 11:57 48.19
Mara 5:17:50 12:08 48.35

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