Sat 9th Jan 2021 at 11:00am by richmac

Walk > General

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Time
2:15:23
Miles
6.39
Min/mi
21:11
Stride(cm)
72
Cals
649
Cadence
106
BPM
96
%MHR
57
B/mi
2040
Asc(m)
246
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 2:15:23(21:10/m) 96/136bpm 649cal 45/112rpm 2.83/3.88mph

2:15:23

Pace

13%

11%

20%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:38	9:38 +4:40	38:33	112 75-136	4317	115 108-128	0/29
0.50	14:03	4:25	17:40	93 87-102	1643	114 108-120	0/8
0.75	18:51	4:47	19:10	94 84-113	1801	112 90-124	2/9
1.00	23:29	4:39	18:36	99 88-111	1841	110 82-224	3/5
1.25	28:10	4:40	18:41	108 100-122	2018	112 104-120	5/8
1.50	33:00	4:51	19:22	98 89-108	1898	109 102-114	7/10
1.75	37:33	4:32	18:09	97 92-101	1761	109 104-114	5/2
2.00	43:17	5:44 +50	22:58	94 87-101	2158	107 98-126	11/13
2.25	48:08	4:51	19:25	96 86-101	1865	107 94-114	9/6
2.50	52:55	4:47	19:08	97 81-108	1856	111 106-120	5/5
2.75	1:01:37	8:41 +2:24	34:46	101 87-122	3511	106 82-156	2/8
3.00	1:07:31	5:54	23:37	107 95-123	2527	98 36-108	10/10
3.25	1:13:08	5:37	22:27	98 90-105	2200	101 90-110	15/2
3.50	1:19:02	5:55	23:38	96 88-104	2269	99 80-108	19/1
3.75	1:25:32	6:30 +10	26:00	94 52-104	2443	95 82-104	13/3
4.00	1:31:02	5:30	22:01	80 53-92	1761	101 82-110	20/4
4.25	1:36:02	4:59	19:58	82 74-92	1637	108 104-120	29/4
4.50	1:43:06	7:04 +1:02	28:15	86 79-94	2430	105 86-114	10/4
4.75	1:48:52	5:46	23:05	92 80-103	2123	97 92-104	0/21
5.00	1:54:20	5:28	21:51	90 74-113	1967	101 92-110	3/8
5.25	1:59:43	5:23 +2	21:33	99 82-113	2133	111 82-120	5/15
5.50	2:05:39	5:56 +20	23:44	99 90-113	2349	106 88-124	19/3
5.75	2:10:54	5:15	21:01	99 93-106	2081	107 94-120	5/14
6.00	2:16:34	5:40 +21	22:39	95 90-101	2151	106 94-116	23/0
6.25	2:22:00	5:27	21:47	98 87-107	2135	102 88-116	12/19
6.40	2:25:11	3:11	21:26	93 87-98	1994	111 104-118	0/25

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.8%	21:59
38 6.3%	22:59
35 4.4%	24:31
26 8.5%	25:19
19 5.3%	22:56
10 5.0%	22:02
See your biggest climbs

Cadence

106 (224 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:07	18:21	More
1km	11:25	18:23	More
Mile	18:29	18:29	More
5k	1:05:12	20:59	More
5 miles	1:49:37	21:55	More
10k	2:16:32	21:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
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