Sat 9th Jan 2021 at 1:00pm by AJLB

Bike > General

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Time
46:33
Miles
17.45
Mph
22.5
FBI
96.12
Cadence
80
BPM
150
%MHR
87.6
B/mi
400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:46(2:46/m) 139/162bpm 167/214rpm
2) 1m - 2:51(2:51/m) 156/170bpm 154/192rpm
3) 1m - 3:19(3:19/m) 153/157bpm 145/174rpm
4) 1m - 3:03(3:03/m) 158/169bpm 158/182rpm
5) 1m - 2:16(2:16/m) 152/157bpm 156/174rpm
6) 1m - 2:30(2:30/m) 154/158bpm 166/192rpm
7) 1m - 2:22(2:22/m) 150/154bpm 170/182rpm
8) 1m - 2:32(2:32/m) 146/151bpm 168/184rpm
9) 1m - 2:48(2:48/m) 151/156bpm 157/182rpm
10) 1m - 2:51(2:51/m) 155/157bpm 163/192rpm
11) 1m - 2:41(2:41/m) 154/158bpm 166/188rpm
12) 1m - 2:28(2:28/m) 149/154bpm 170/178rpm
13) 1m - 2:32(2:32/m) 148/153bpm 156/178rpm
14) 1m - 2:32(2:32/m) 151/155bpm 166/186rpm
15) 1m - 2:28(2:28/m) 144/149bpm 159/172rpm
16) 1m - 2:49(2:49/m) 143/147bpm 155/178rpm
17) 1m - 2:38(2:38/m) 145/150bpm 159/176rpm
18) 0.45m - 1:07(2:30/m) 146/149bpm 169/184rpm

2:46 2:51 3:19 3:03 2:16 2:30 2:22 2:32 2:48 2:51 2:41 2:28 2:32 2:32 2:28 2:49 2:38 1:07

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:29	1:29	20.24	131 84-146	388	88 63-107
1.00	2:45	1:16	23.61	149 144-162	379	79 67-83
1.50	4:08	1:23	21.70	156 148-170	431	79 67-96
2.00	5:37	1:29	20.30	155 153-164	458	75 65-84
2.50	7:22	1:45	17.11	153 152-155	536	72 61-84
3.00	8:55	1:33	19.29	152 147-157	473	73 64-87
3.50	10:37	1:42	17.70	158 156-168	536	77 63-91
4.00	11:58	1:21	22.25	157 155-169	423	82 69-91
4.50	13:07	1:09	26.07	153 150-157	352	78 72-87
5.00	14:15	1:08	26.56	152 150-153	343	78 75-84
5.50	15:38	1:23	21.62	156 151-158	433	80 67-96
6.00	16:45	1:07	26.86	151 149-155	337	87 84-92
6.50	17:54	1:09	26.10	150 148-151	345	85 80-89
7.00	19:07	1:13	24.71	151 144-154	367	86 83-91
7.50	20:27	1:20	22.46	143 138-149	382	86 82-92
8.00	21:38	1:11	25.33	149 145-151	353	83 82-88
8.50	23:04	1:26	20.93	150 147-156	430	79 69-91
9.00	24:26	1:22	21.92	152 149-155	416	79 72-88
9.50	25:50	1:24	21.54	155 152-157	432	82 69-96
10.00	27:17	1:28	20.50	154 151-157	451	82 71-96
10.50	28:43	1:25	21.11	154 149-158	438	84 72-94
11.00	29:59	1:16	23.69	153 152-154	388	82 72-89
11.50	31:25	1:26	20.95	150 146-154	429	84 75-87
12.00	32:27	1:02	28.87	148 145-150	308	87 84-89
12.50	33:44	1:17	23.41	146 141-150	374	83 72-89
13.00	34:59	1:15	24.01	150 148-153	375	75 69-86
13.50	36:20	1:21	22.23	152 150-155	410	83 67-93
14.00	37:30	1:10	25.59	149 147-153	349	83 69-92
14.50	38:40	1:10	25.66	146 144-149	341	83 76-86
15.00	39:58	1:18	23.10	142 140-145	369	77 75-83
15.50	41:28	1:30	20.07	141 136-146	422	78 74-89
16.00	42:47	1:20	22.64	145 142-147	384	78 67-82
16.50	44:05	1:18	23.19	145 142-147	375	81 80-82
17.00	45:26	1:21	22.26	144 140-150	388	78 67-88
17.45	46:33	1:07	24.01	146 141-149	365	85 80-92

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:04	More
1km	1:18	2:05	More
Mile	2:13	2:13	More
5k	7:20	2:22	More
5 miles	12:19	2:28	More
10k	15:45	2:32	More
10 miles	25:28	2:33	More
Half	33:36	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:48	2:35
20km	32:29	2:37
15 miles	39:39	2:39
20 miles	53:47	2:41
40km	1:07:44	2:44
25 miles	1:08:09	2:44
42km	1:11:19	2:44
50 miles	2:22:05	2:51
56 miles	2:40:13	2:52
100 miles	4:56:13	2:58
112 miles	5:34:02	2:59

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