Sat 9th Jan 2021 at 1:00pm by AJLB

Bike > General

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Time
10:49
Miles
4.02
Mph
22.3
Cadence
79
BPM
140
%MHR
82
B/mi
377
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:47(2:47/m) 134/143bpm 155/200rpm
2) 1m - 2:34(2:34/m) 141/144bpm 156/160rpm
3) 1m - 2:40(2:40/m) 142/147bpm 163/180rpm
4) 1m - 2:45(2:45/m) 143/148bpm 157/176rpm
5) 0.02m - 3(2:30/m) 143/143bpm 159/160rpm

2:47 2:34 2:40 2:45 3

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	31	31	14.43	116 100-129	482	83 77-100
0.25	54	22	20.02	133 130-138	399	75 72-81
0.38	1:13	20	22.85	141 138-142	370	78 69-86
0.50	1:32	18	24.44	142 140-143	349	78 75-84
0.63	1:51	19	23.21	137 136-139	354	75 74-76
0.75	2:09	18	24.54	140 139-141	342	77 76-77
0.88	2:27	17	26.03	140 139-141	323	77 76-77
1.00	2:46	19	23.27	139 138-140	358	76 72-77
1.13	3:06	20	22.32	141 140-141	379	75 71-79
1.25	3:26	19	23.15	140 139-142	363	79 78-80
1.38	3:45	19	23.55	143 142-143	364	78 78-79
1.50	4:03	18	24.43	143 143-144	351	78 78-79
1.63	4:22	19	23.54	143 142-143	364	79 78-79
1.75	4:42	20	22.65	140 139-141	371	79 78-79
1.88	5:02	20	22.89	140 139-140	367	79 78-79
2.00	5:20	18	24.90	141 140-142	340	78 78-78
2.13	5:38	18	25.49	141 140-142	332	78 78-79
2.25	5:57	19	23.38	140 139-142	359	79 77-82
2.38	6:18	21	21.43	143 142-145	400	74 70-81
2.50	6:39	21	21.14	144 142-145	409	75 70-82
2.63	6:59	20	22.49	145 143-147	387	86 82-90
2.75	7:19	20	22.60	145 143-147	385	89 88-89
2.88	7:40	21	21.90	143 142-144	392	87 86-88
3.00	8:00	21	21.82	138 136-141	380	87 86-87
3.13	8:21	21	21.60	138 136-139	383	87 87-88
3.25	8:42	20	22.02	141 139-143	384	87 87-88
3.38	9:03	22	20.71	142 141-142	411	79 76-86
3.50	9:25	22	20.58	142 141-145	414	74 72-77
3.63	9:48	23	19.88	146 145-147	441	69 64-73
3.75	10:08	21	21.70	147 147-148	406	75 65-80
3.88	10:27	19	24.30	145 144-147	358	80 79-80
4.00	10:46	19	23.83	143 143-144	360	79 79-80
4.02	10:49	3	23.14	143 143-143	371	80 79-80

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:13	2:27	More
1km	1:31	2:27	More
Mile	2:31	2:31	More
5k	8:06	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	28:25	2:51
20km	35:47	2:53
15 miles	43:41	2:55
20 miles	59:15	2:58
40km	1:14:36	3:00
25 miles	1:15:04	3:00
42km	1:18:34	3:01
50 miles	2:36:30	3:08
56 miles	2:56:29	3:09
100 miles	5:26:18	3:16
112 miles	6:07:57	3:17

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