Sat 9th Jan 2021 at 11:00am by southcoastclaret

Walk > General

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Time
3:06:31
Miles
8.48
Min/mi
22:00
Stride(cm)
67
Cals
826
Cadence
109
Asc(m)
319
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 97cal 48/63rpm 2.72/3.65mph
2) 1m - 19:32(19:32/m) 98cal 54/124rpm 3.07/3.74mph
3) 1m - 19:28(19:28/m) 99cal 51/62rpm 3.08/3.4mph
4) 1m - 22:54(22:54/m) 98cal 46/67rpm 2.62/3.49mph
5) 1m - 23:13(23:13/m) 95cal 44/64rpm 2.58/3.28mph
6) 1m - 31:32(31:33/m) 93cal 35/65rpm 1.9/3.32mph
7) 1m - 19:28(19:28/m) 99cal 52/63rpm 3.08/3.4mph
8) 1m - 18:02(18:02/m) 99cal 54/62rpm 3.33/3.7mph
9) 0.48m - 10:20(21:31/m) 48cal 44/62rpm 2.79/3.61mph

22:02 19:32 19:28 22:54 23:13 31:32 19:28 18:02 10:20

Pace

14%

19%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:33	114 104-124	3/5
0.50	10:04	4:41	18:43	109 104-124	17/0
0.75	16:59	6:55	27:39	98 82-124	63/7
1.00	22:02	5:03	20:13	108 100-124	3/20
1.25	27:16	5:14	20:55	120 100-248	2/38
1.50	32:34	5:18	21:11	114 104-124	7/23
1.75	36:51	4:17	17:10	112 104-118	3/4
2.00	41:34	4:43	18:52	110 106-114	5/4
2.25	46:15	4:41	18:42	108 100-114	12/6
2.50	50:58	4:43	18:54	107 104-112	2/6
2.75	55:57	4:59	19:57	106 88-112	7/1
3.00	1:01:02	5:05	20:20	107 100-114	3/6
3.25	1:06:05	5:03	20:12	106 102-112	4/3
3.50	1:12:53	6:48	27:10	102 84-124	19/2
3.75	1:18:03	5:10	20:42	105 98-112	20/1
4.00	1:23:56	5:53	23:31	114 104-124	3/24
4.25	1:29:24	5:28	21:53	108 96-116	7/11
4.50	1:36:17	6:53	27:33	106 82-124	2/7
4.75	1:41:15	4:57	19:49	102 100-108	32/0
5.00	1:47:09	5:54	23:38	110 96-124	7/13
5.25	1:54:33	7:24	29:37	109 96-128	0/17
5.50	1:59:51	5:18	21:10	106 92-128	11/3
5.75	2:06:20	6:29	25:56	110 102-124	1/7
6.00	2:18:41	12:21	49:24	108 98-124	7/8
6.25	2:24:07	5:26	21:44	107 100-124	17/5
6.50	2:28:53	4:46	19:03	111 98-124	2/7
6.75	2:33:30	4:37	18:30	109 104-112	4/7
7.00	2:38:10	4:39	18:38	109 106-116	5/4
7.25	2:42:42	4:32	18:08	112 108-124	0/26
7.50	2:46:56	4:15	16:59	112 108-118	1/9
7.75	2:51:25	4:29	17:57	110 108-116	2/4
8.00	2:56:11	4:46	19:04	111 104-124	15/2
8.25	3:01:06	4:54	19:38	112 100-124	7/15
8.48	3:06:31	5:25	23:34	111 108-124	1/4

Elevation

Asc 319m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.2%	20:47
42 5.5%	23:31
25 3.1%	19:48
19 10.3%	20:58
19 4.2%	19:25
11 1.6%	18:55
See your biggest climbs

Cadence

109 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:33	17:13	More
1km	10:45	17:19	More
Mile	17:48	17:48	More
5k	1:02:22	20:04	More
5 miles	1:47:06	21:25	More
10k	2:18:03	22:13	More

Predictions

Dist	Time	Per Mile

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