Sat 9th Jan 2021 at 1:00pm by VickyW

Walk > General

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Time
40:17
Miles
2.23
Min/mi
18:04
Stride(cm)
76
Cals
223
Cadence
117
BPM
112
%MHR
65.2
B/mi
2014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 107/120bpm 102cal 57/62rpm
2) 1m - 17:45(17:45/m) 114/128bpm 98cal 58/61rpm
3) 0.23m - 4:04(18:04/m) 117/128bpm 23cal 54/62rpm

18:27 17:45 4:04

Pace

16%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	98 94-101	1971	117 104-122
0.13	2:24	1:09	18:22	102 99-103	1873	121 114-124
0.19	3:30	1:05	17:25	105 103-107	1828	120 116-122
0.25	4:45	1:15	20:00	107 104-109	2139	120 116-122
0.31	5:47	1:03	16:45	104 103-107	1742	120 118-122
0.38	6:52	1:04	17:11	106 100-109	1822	119 118-122
0.44	8:06	1:15	19:52	101 95-106	2007	117 106-120
0.50	9:12	1:05	17:24	107 105-108	1861	119 116-120
0.56	10:18	1:07	17:46	106 104-110	1884	116 104-120
0.63	11:32	1:13	19:34	104 99-106	2035	112 104-120
0.69	12:38	1:07	17:47	109 105-114	1939	118 112-120
0.75	13:48	1:10	18:33	113 110-116	2096	119 116-122
0.81	14:56	1:08	18:10	111 105-119	2017	116 104-122
0.88	16:14	1:18	20:47	115 112-119	2391	117 114-120
0.94	17:19	1:05	17:26	112 109-116	1952	119 116-122
1.00	18:26	1:07	17:54	113 106-119	2023	118 116-120
1.06	19:33	1:07	17:53	111 107-116	1984	116 114-120
1.13	20:39	1:05	17:22	110 106-113	1910	115 114-118
1.19	21:44	1:05	17:26	114 111-118	1988	119 118-120
1.25	22:47	1:03	16:49	118 115-122	1984	119 116-120
1.31	23:51	1:04	17:05	113 112-115	1930	118 114-120
1.38	24:59	1:08	18:03	116 111-119	2094	116 114-118
1.44	26:06	1:08	18:00	118 116-120	2124	120 118-122
1.50	27:16	1:10	18:36	114 109-119	2121	116 112-120
1.56	28:21	1:05	17:17	117 113-122	2022	120 116-122
1.63	29:31	1:10	18:37	117 113-121	2178	116 114-118
1.69	30:45	1:15	19:56	109 104-114	2172	117 112-122
1.75	31:54	1:08	18:15	105 99-108	1915	117 112-122
1.81	33:00	1:06	17:35	110 105-113	1935	117 112-118
1.88	34:06	1:06	17:36	114 103-124	2006	116 114-120
1.94	35:08	1:02	16:38	124 122-125	2063	118 114-120
2.00	36:12	1:04	16:58	122 119-128	2070	118 116-120
2.06	37:19	1:07	17:52	122 119-127	2179	119 112-122
2.13	38:28	1:09	18:30	119 116-121	2202	115 102-122
2.19	42:04	3:36 +2:43	57:29	110 105-123	6323	115 106-118
2.23	43:00	56	24:46	114 111-116	2824	117 110-122

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:28	More
1km	10:53	17:30	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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