Sat 9th Jan 2021 at 10:00am by Snail

Run > General

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Time
36:07
Miles
3.21
Min/mi
11:15
Pacing
67%
WAVA
43.26
Stride(cm)
87
Cals
342
Cadence
164
BPM
109
%MHR
54.5
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 105/135bpm 68cal 8.51/9.17kmph
2) 1km - 7:28(7:28/km) 106/112bpm 68cal 8.05/8.7kmph
3) 1km - 7:00(7:00/km) 107/112bpm 62cal 8.57/9.87kmph
4) 1km - 7:00(7:00/km) 111/119bpm 66cal 8.57/9.54kmph
5) 1km - 6:34(6:34/km) 114/130bpm 65cal 9.13/11.52kmph
6) 0.17km - 1:02(6:00/km) 127/129bpm 13cal 9.99/10.92kmph

7:03 7:28 7:00 7:00 6:34 1:02

Pace

12%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	107 69-135	1227	167 162-170
0.25	2:52	1:26	11:28	106 103-107	1215	170 166-172
0.38	4:11	1:19	10:31	106 104-107	1114	165 162-168
0.50	5:37	1:26	11:28	103 101-105	1181	163 162-166
0.63	7:05	1:28	11:46	107 103-111	1259	166 164-170
0.75	8:45	1:40	13:23	103 94-110	1378	144 114-166
0.88	10:19	1:33	12:26	106 100-109	1318	163 158-168
1.00	11:43	1:25	11:17	108 107-109	1219	163 162-166
1.13	13:11	1:27	11:37	104 101-107	1209	166 164-170
1.25	14:34	1:24	11:12	107 104-109	1198	164 160-166
1.38	15:58	1:23	11:06	105 103-107	1166	166 164-170
1.50	17:14	1:16	10:07	104 102-105	1053	166 162-170
1.63	18:40	1:26	11:32	108 106-110	1245	164 156-168
1.75	20:13	1:32	12:20	107 104-109	1319	161 148-164
1.88	21:38	1:26	11:24	110 107-112	1255	164 160-166
2.00	23:03	1:25	11:21	112 109-114	1271	159 108-170
2.13	24:41	1:38	13:03	106 100-111	1383	141 108-166
2.25	26:04	1:23	11:04	111 109-114	1229	165 162-170
2.38	27:22	1:18	10:27	115 111-119	1202	167 162-170
2.50	28:38	1:15	10:01	107 88-118	1072	167 164-172
2.63	29:55	1:17	10:17	119 117-121	1224	166 164-170
2.75	32:52	2:58 +1:25	23:42	104 79-119	2465	164 158-168
2.88	34:23	1:31	12:08	111 105-115	1346	164 160-168
3.00	35:32	1:09	9:08	119 114-126	1088	170 166-176
3.13	36:39	1:07	8:53	129 127-130	1146	171 168-174
3.21	37:32	53	9:58	126 123-129	1256	166 164-170

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	165	3.1	34:36	11:30
Walk	3.9	112	0.1	1:31	18:42
Pause	3.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.21%	More
800m	4:55	9:53	40.83%	More
1km	6:49	10:59	38.26%	More
Mile	11:15	11:15	39.42%	More
5k	36:17	11:41	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	34:53	11:14	43.26
5M	57:46	11:33	42.59
10km	1:12:44	11:42	42.27
10M	2:00:27	12:03	42.23
Half	2:40:22	12:15	41.66
20M	4:11:08	12:33	42.16
Mara	5:34:21	12:46	42.22

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