Sat 9th Jan 2021 at 1:00pm by gshaug7741
Run > General
-
Time
27:13
-
Miles
3.11
-
Min/mi
8:45
-
Pacing
81%
-
WAVA
55.44
-
Stride(cm)
107
-
Cals
297
-
Cadence
171
-
BPM
140
-
%MHR
73.8
-
B/mi
1227
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 128/145bpm 50cal
2) 1km - 5:28(5:28/km) 144/152bpm 64cal
3) 1km - 5:49(5:49/km) 143/153bpm 64cal
4) 1km - 5:02(5:02/km) 141/154bpm 53cal
5) 1km - 5:48(5:48/km) 147/158bpm 66cal
6) 0km - 1(4:01/km) 159/159bpm
5:04 5:28 5:49 5:02 5:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
117 96-135 |
953 |
167 108-174 |
2/3 |
0.25 |
1:58 |
57 |
7:32 |
130 126-134 |
980 |
171 170-172 |
0/6 |
0.38 |
2:57 |
59 |
7:53 |
127 123-131 |
1002 |
172 170-174 |
1/8 |
0.50 |
4:05 |
1:08 |
9:05 |
128 125-134 |
1162 |
172 170-176 |
7/0 |
0.63 |
5:05 |
1:00 |
8:00 |
140 133-145 |
1121 |
172 170-174 |
0/4 |
0.75 |
6:02 |
57 |
7:32 |
142 135-147 |
1071 |
172 170-176 |
1/6 |
0.88 |
7:02 |
1:00 |
8:02 |
148 141-152 |
1189 |
173 170-174 |
0/4 |
1.00 |
8:13 |
1:12 |
9:33 |
142 135-148 |
1355 |
173 170-176 |
6/1 |
1.13 |
9:35 |
1:22 |
10:52 |
145 137-152 |
1576 |
163 120-176 |
5/0 |
1.25 |
10:36 |
1:01 |
8:07 |
140 137-144 |
1136 |
175 174-176 |
3/3 |
1.38 |
11:34 |
59 |
7:50 |
144 141-149 |
1128 |
177 176-178 |
1/2 |
1.50 |
12:38 |
1:03 |
8:27 |
148 139-153 |
1251 |
175 172-176 |
0/3 |
1.63 |
14:00 |
1:22 |
10:59 |
142 137-147 |
1560 |
158 124-176 |
2/2 |
1.75 |
15:06 |
1:05 |
8:42 |
138 132-144 |
1202 |
175 172-176 |
4/0 |
1.88 |
16:25 |
1:19 |
10:35 |
142 136-147 |
1502 |
165 124-176 |
2/1 |
2.00 |
17:24 |
59 |
7:52 |
141 137-143 |
1110 |
176 174-178 |
2/2 |
2.13 |
18:20 |
56 |
7:27 |
141 134-145 |
1050 |
175 174-176 |
0/6 |
2.25 |
19:17 |
57 |
7:40 |
145 136-147 |
1111 |
174 172-176 |
0/5 |
2.38 |
20:22 |
1:05 |
8:38 |
140 132-149 |
1209 |
176 174-178 |
4/0 |
2.50 |
21:42 |
1:20 |
10:41 |
143 131-153 |
1529 |
169 122-178 |
6/1 |
2.63 |
22:48 |
1:06 |
8:50 |
147 145-150 |
1299 |
172 124-178 |
3/0 |
2.75 |
23:45 |
57 |
7:34 |
145 143-147 |
1098 |
176 176-178 |
0/7 |
2.88 |
24:59 |
1:14 |
9:52 |
143 138-150 |
1410 |
178 176-180 |
8/0 |
3.00 |
26:21 |
1:21 |
10:51 |
147 138-151 |
1595 |
154 122-180 |
7/0 |
3.11 |
27:13 |
52 |
7:58 |
150 144-159 |
1194 |
182 180-184 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.85% |
More |
800m |
3:55 |
7:52 |
51.22% |
More |
1km |
4:58 |
8:00 |
52.54% |
More |
Mile |
8:13 |
8:13 |
53.94% |
More |
5k |
27:11 |
8:45 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.34 |
5km |
27:11 |
8:45 |
55.51 |
5M |
45:46 |
9:09 |
53.76 |
10km |
58:03 |
9:21 |
52.97 |
10M |
1:37:43 |
9:46 |
52.05 |
Half |
2:11:18 |
10:01 |
50.88 |
20M |
3:28:38 |
10:26 |
50.74 |
Mara |
4:40:21 |
10:42 |
50.35 |
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