Sat 9th Jan 2021 at 1:00pm by gshaug7741

Run > General

  • Time
    27:13
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    81%
  • WAVA
    55.44
  • Stride(cm)
    107
  • Cals
    297
  • Cadence
    171
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1227
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 128/145bpm 50cal
2) 1km - 5:28(5:28/km) 144/152bpm 64cal
3) 1km - 5:49(5:49/km) 143/153bpm 64cal
4) 1km - 5:02(5:02/km) 141/154bpm 53cal
5) 1km - 5:48(5:48/km) 147/158bpm 66cal
6) 0km - 1(4:01/km) 159/159bpm
5:04 5:28 5:49 5:02 5:48 1

Pace

10% 6% 12% 18% 14% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 117 96-135 953 167 108-174 2/3
0.25 1:58 57 7:32 130 126-134 980 171 170-172 0/6
0.38 2:57 59 7:53 127 123-131 1002 172 170-174 1/8
0.50 4:05 1:08 9:05 128 125-134 1162 172 170-176 7/0
0.63 5:05 1:00 8:00 140 133-145 1121 172 170-174 0/4
0.75 6:02 57 7:32 142 135-147 1071 172 170-176 1/6
0.88 7:02 1:00 8:02 148 141-152 1189 173 170-174 0/4
1.00 8:13 1:12 9:33 142 135-148 1355 173 170-176 6/1
1.13 9:35 1:22 10:52 145 137-152 1576 163 120-176 5/0
1.25 10:36 1:01 8:07 140 137-144 1136 175 174-176 3/3
1.38 11:34 59 7:50 144 141-149 1128 177 176-178 1/2
1.50 12:38 1:03 8:27 148 139-153 1251 175 172-176 0/3
1.63 14:00 1:22 10:59 142 137-147 1560 158 124-176 2/2
1.75 15:06 1:05 8:42 138 132-144 1202 175 172-176 4/0
1.88 16:25 1:19 10:35 142 136-147 1502 165 124-176 2/1
2.00 17:24 59 7:52 141 137-143 1110 176 174-178 2/2
2.13 18:20 56 7:27 141 134-145 1050 175 174-176 0/6
2.25 19:17 57 7:40 145 136-147 1111 174 172-176 0/5
2.38 20:22 1:05 8:38 140 132-149 1209 176 174-178 4/0
2.50 21:42 1:20 10:41 143 131-153 1529 169 122-178 6/1
2.63 22:48 1:06 8:50 147 145-150 1299 172 124-178 3/0
2.75 23:45 57 7:34 145 143-147 1098 176 176-178 0/7
2.88 24:59 1:14 9:52 143 138-150 1410 178 176-180 8/0
3.00 26:21 1:21 10:51 147 138-151 1595 154 122-180 7/0
3.11 27:13 52 7:58 150 144-159 1194 182 180-184 3/2

Heart

140/159max
  • Show Beats/Mile

Elevation

Asc 72m, Range 24m, Flat prediction 26:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.2% 10:08
13 3.3% 8:57
12 1.9% 9:22
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm Run: 93.8% Walk: 6.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.85% More
800m 3:55 7:52 51.22% More
1km 4:58 8:00 52.54% More
Mile 8:13 8:13 53.94% More
5k 27:11 8:45 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.34
5km 27:11 8:45 55.51
5M 45:46 9:09 53.76
10km 58:03 9:21 52.97
10M 1:37:43 9:46 52.05
Half 2:11:18 10:01 50.88
20M 3:28:38 10:26 50.74
Mara 4:40:21 10:42 50.35
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