Sat 9th Jan 2021 at 1:00pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
33:39
Miles
1.15
Min/mi
29:16
Pacing
51%
WAVA
16.33
Stride(cm)
48
Cals
129
Cadence
114
BPM
88
%MHR
47.7
B/mi
2583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:54(29:54/m) 85/110bpm 113cal
2) 0.15m - 3:45(25:25/m) 100/107bpm 16cal

29:54 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:15	97 88-103	2449	116 108-122
0.13	3:11	1:36	25:40	103 98-110	2643	124 116-132
0.19	4:46	1:35	25:18	80 73-95	2024	127 114-142
0.25	6:03	1:17	20:33	91 82-96	1870	122 110-136
0.31	7:27	1:24	22:19	95 86-107	2120	110 106-114
0.38	9:11	1:45	27:58	84 76-94	2350	114 106-118
0.44	12:28	3:17	52:25	80 70-86	4193	110 106-114
0.50	17:26	4:58	1:19:35	77 60-89	6127	108 90-114
0.56	19:22	1:56	30:53	77 66-86	2378	102 98-112
0.63	21:17	1:55	30:37	75 63-88	2297	110 106-114
0.69	22:41	1:24	22:27	85 77-93	1908	107 100-114
0.75	24:06	1:25	22:35	88 81-93	1987	107 104-110
0.81	25:28	1:22	21:57	93 85-102	2041	109 104-116
0.88	27:09	1:40	26:48	92 80-108	2465	108 102-110
0.94	28:41	1:33	24:42	100 92-107	2469	122 108-128
1.00	29:59	1:18	20:40	89 76-103	1840	121 114-126
1.06	31:42	1:43	27:27	99 88-106	2717	121 108-134
1.13	32:54	1:13	19:20	103 101-106	1992	124 114-130
1.14	33:38	44	45:31	100 99-103	4551	117 108-126

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (142 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	113	1.1	27:44	24:19
Walk	0.0	0	0	0	NAN:00:00
Still	17.5	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:31	22:12	17.39%	More
800m	11:29	23:07	18.27%	More
1km	15:15	24:33	17.93%	More
Mile	29:33	29:33	15.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:01	29:01	16.09
5km	1:36:30	31:04	16.90
5M	2:39:47	31:57	16.65
10km	3:21:11	32:23	16.56
10M	5:33:09	33:19	16.47
Half	7:23:34	33:52	16.15
20M	11:34:36	34:44	16.22
Mara	15:24:48	35:18	16.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry