Sat 9th Jan 2021 at 11:00am by Steve Shaughnessy

Run > Warm Up

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Time
5:05
Miles
0.56
Min/mi
9:05
WAVA
49.59
Stride(cm)
112
Cals
44
Cadence
158
BPM
111
%MHR
64.7
B/mi
1004
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:05(9:02/m) 115/131bpm 44cal

5:05

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	74 51-95	636	162 156-166	1/0
0.13	1:04	32	8:35	105 97-113	901	159 156-160	0/1
0.19	1:41	37	9:52	119 113-122	1174	156 154-158	0/0
0.25	2:16	35	9:13	121 117-123	1115	156 152-158	1/0
0.31	2:49	33	8:48	128 125-130	1127	157 154-160	0/1
0.38	3:23	34	9:11	128 126-131	1176	158 152-160	1/0
0.44	3:58	35	9:15	125 123-129	1157	155 148-160	0/1
0.50	4:30	32	8:27	122 121-123	1030	158 154-160	0/1
0.56	5:04	34	9:09	120 119-120	1099	158 156-160	0/0

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 5:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	158	0.5	4:19	8:57
Walk	14.9	153	0.1	45	9:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.10%	More
800m	4:26	8:56	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.75
5km	31:19	10:05	52.97
5M	51:53	10:23	52.37
10km	1:05:20	10:31	52.07
10M	1:48:16	10:50	52.09
Half	2:24:11	11:00	51.45
20M	3:45:53	11:18	52.04
Mara	5:00:50	11:29	52.10

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