Sat 9th Jan 2021 at 10:00am by Ellioski

Run > General

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Time
55:22
Miles
6.43
Min/mi
8:37
Pacing
72%
WAVA
53.40
Stride(cm)
110
Cals
762
Cadence
170
BPM
152
%MHR
89
B/mi
1311
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/136bpm 91cal 7.08/7.91mph
2) 1m - 9:17(9:17/m) 151/164bpm 128cal 6.46/7.78mph
3) 1m - 8:23(8:23/m) 158/174bpm 120cal 7.15/7.83mph
4) 1m - 8:26(8:26/m) 161/173bpm 123cal 7.12/7.51mph
5) 1m - 8:30(8:30/m) 159/172bpm 121cal 7.05/7.62mph
6) 1m - 8:27(8:27/m) 160/173bpm 121cal 7.1/7.74mph
7) 0.43m - 3:50(8:56/m) 167/173bpm 58cal 6.72/7.35mph

8:28 9:17 8:23 8:26 8:30 8:27 3:50

Pin Map

0mi in 0

Pace

19%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	118 83-134	1089	164 116-170
0.50	4:26	2:07	8:29	125 119-132	1061	168 166-170
0.75	6:28	2:02	8:10	127 123-133	1037	169 164-172
1.00	8:28	2:00	7:58	131 126-135	1044	172 170-176
1.25	10:29	2:02	8:06	149 132-157	1207	173 170-176
1.50	12:46	2:17	9:06	156 147-164	1421	169 160-174
1.75	15:36	2:50 +22	11:19	155 147-159	1754	167 152-174
2.00	19:03	3:27 +57	13:50	144 121-156	1991	170 158-192
2.25	21:07	2:04	8:15	152 149-154	1253	168 162-172
2.50	24:08	3:01 +51	12:04	156 131-174	1884	167 122-174
2.75	26:10	2:02	8:08	163 151-174	1325	171 166-176
3.00	28:18	2:08	8:32	162 158-165	1381	172 168-174
3.25	30:24	2:07	8:27	162 155-171	1368	171 168-174
3.50	32:31	2:07	8:29	160 158-165	1356	172 170-174
3.75	34:37	2:06	8:23	159 155-165	1332	171 168-174
4.00	36:43	2:06	8:24	163 156-172	1369	171 168-172
4.25	39:31	2:48 +45	11:11	152 137-169	1700	170 120-174
4.50	41:42	2:11	8:43	161 155-168	1403	171 166-174
4.75	43:52	2:10	8:40	160 158-168	1387	170 168-172
5.00	45:59	2:08	8:30	161 154-166	1369	171 166-174
5.25	48:17	2:17 +14	9:10	158 155-162	1448	173 170-176
5.50	50:19	2:02	8:09	155 147-165	1264	171 160-176
5.75	52:29	2:10	8:38	158 154-165	1365	170 162-176
6.00	54:40	2:12	8:47	167 162-172	1466	170 162-174
6.25	56:55	2:15	9:00	167 163-169	1504	171 168-176
6.43	58:31	1:36	8:54	165 158-172	1469	167 164-172

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	6.4	55:19	8:40
Walk	4.8	120	0	2:50	19:40:00
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.23%	More
800m	3:54	7:50	47.68%	More
1km	4:58	8:00	48.77%	More
Mile	8:07	8:07	50.89%	More
5k	27:07	8:44	51.80%	More
5 miles	45:39	9:08	50.04%	More
10k	56:25	9:05	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	24:50	8:00	56.58
5M	41:58	8:24	54.43
10km	53:19	8:35	53.47
10M	1:30:05	9:01	52.26
Half	2:01:19	9:16	50.93
20M	3:13:25	9:40	50.62
Mara	4:20:29	9:57	50.12

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