Sat 9th Jan 2021 at 12:00pm by Ed
Run > General
-
Time
1:08:44
-
Miles
8.09
-
Min/mi
8:30
-
Pacing
91%
-
WAVA
50.94
-
Stride(cm)
104
-
Cals
827
-
Cadence
183
-
BPM
141
-
%MHR
82.4
-
B/mi
1197
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 142/150bpm 118cal 7.02/7.62mph
2) 1m - 8:17(8:17/m) 142/151bpm 113cal 7.25/8.14mph
3) 1m - 8:32(8:32/m) 142/147bpm 112cal 7.03/7.62mph
4) 1m - 9:19(9:19/m) 145/159bpm 122cal 6.44/7.37mph
5) 1m - 8:12(8:12/m) 136/143bpm 83cal 7.31/8.77mph
6) 1m - 8:29(8:29/m) 139/149bpm 91cal 7.08/8.12mph
7) 1m - 8:24(8:24/m) 141/147bpm 94cal 7.14/7.56mph
8) 1m - 8:15(8:15/m) 140/145bpm 87cal 7.27/7.83mph
9) 0.09m - 43(8:21/m) 142/144bpm 7cal 7.18/7.53mph
8:33 8:17 8:32 9:19 8:12 8:29 8:24 8:15 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:17 |
138 129-143 |
1143 |
182 180-184 |
0.50 |
4:12 |
2:08 |
8:31 |
142 135-150 |
1209 |
183 180-188 |
0.75 |
6:23 |
2:11 |
8:43 |
144 140-147 |
1255 |
183 182-184 |
1.00 |
8:35 |
2:13 |
8:51 |
143 141-145 |
1265 |
183 182-184 |
1.25 |
10:40 |
2:05 |
8:20 |
144 142-146 |
1199 |
184 180-186 |
1.50 |
12:48 |
2:08 |
8:32 |
139 132-146 |
1186 |
182 180-186 |
1.75 |
14:46 |
1:58 |
7:51 |
142 135-147 |
1115 |
182 180-186 |
2.00 |
16:50 |
2:04 |
8:17 |
146 142-150 |
1210 |
183 180-184 |
2.25 |
18:54 |
2:03 |
8:14 |
143 138-146 |
1177 |
182 180-184 |
2.50 |
21:07 |
2:13 |
8:54 |
143 137-146 |
1272 |
182 180-184 |
2.75 |
23:14 |
2:07 |
8:28 |
142 136-146 |
1203 |
182 180-184 |
3.00 |
25:22 |
2:08 |
8:32 |
140 136-143 |
1196 |
181 178-182 |
3.25 |
27:54 |
2:32 +12
|
10:06 |
141 136-145 |
1425 |
183 180-186 |
3.50 |
30:28 |
2:34 |
10:14 |
150 140-159 |
1535 |
182 180-184 |
3.75 |
32:43 |
2:15 |
9:01 |
148 142-154 |
1334 |
182 180-184 |
4.00 |
34:51 |
2:08 |
8:33 |
142 138-146 |
1214 |
181 178-186 |
4.25 |
36:58 |
2:07 |
8:29 |
140 137-143 |
1189 |
182 180-184 |
4.50 |
39:01 |
2:03 |
8:12 |
137 131-141 |
1124 |
181 178-184 |
4.75 |
40:57 |
1:55 |
7:41 |
131 128-136 |
1006 |
182 178-190 |
5.00 |
43:03 |
2:06 |
8:25 |
132 128-137 |
1111 |
182 178-192 |
5.25 |
45:15 |
2:12 |
8:49 |
139 132-146 |
1225 |
182 180-186 |
5.50 |
47:23 |
2:08 |
8:30 |
140 127-146 |
1190 |
182 180-186 |
5.75 |
49:24 |
2:02 |
8:07 |
139 136-142 |
1128 |
181 178-182 |
6.00 |
51:30 |
2:06 |
8:23 |
139 133-149 |
1165 |
182 180-186 |
6.25 |
53:33 |
2:03 |
8:10 |
141 137-144 |
1153 |
183 182-186 |
6.50 |
55:35 |
2:02 |
8:09 |
142 139-144 |
1158 |
184 182-186 |
6.75 |
57:51 |
2:16 |
9:05 |
140 136-145 |
1271 |
185 182-190 |
7.00 |
59:55 |
2:04 |
8:14 |
143 140-147 |
1178 |
184 182-186 |
7.25 |
1:01:58 |
2:03 |
8:11 |
140 137-141 |
1146 |
185 182-190 |
7.50 |
1:04:03 |
2:05 |
8:20 |
142 139-145 |
1183 |
184 180-188 |
7.75 |
1:06:05 |
2:02 |
8:10 |
138 134-143 |
1127 |
185 182-194 |
8.00 |
1:08:13 |
2:08 +3
|
8:31 |
143 139-145 |
1218 |
184 182-188 |
8.08 |
1:08:55 |
42 |
8:25 |
142 139-144 |
1195 |
185 184-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
38.71% |
More |
800m |
3:54 |
7:52 |
43.13% |
More |
1km |
4:55 |
7:55 |
44.84% |
More |
Mile |
8:08 |
8:08 |
46.90% |
More |
5k |
25:48 |
8:18 |
50.11% |
More |
5 miles |
42:46 |
8:33 |
49.46% |
More |
10k |
52:56 |
8:31 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:45 |
6:45 |
5km |
23:46 |
7:39 |
5M |
40:17 |
8:03 |
10km |
51:17 |
8:15 |
10M |
1:26:58 |
8:42 |
Half |
1:57:22 |
8:58 |
20M |
3:07:43 |
9:23 |
Mara |
4:13:19 |
9:40 |
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