Sat 9th Jan 2021 at 12:00pm by Ed

Run > General

  • Time
    1:08:44
  • Miles
    8.09
  • Min/mi
    8:30
  • Pacing
    91%
  • WAVA
    50.94
  • Stride(cm)
    104
  • Cals
    827
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 142/150bpm 118cal 7.02/7.62mph
2) 1m - 8:17(8:17/m) 142/151bpm 113cal 7.25/8.14mph
3) 1m - 8:32(8:32/m) 142/147bpm 112cal 7.03/7.62mph
4) 1m - 9:19(9:19/m) 145/159bpm 122cal 6.44/7.37mph
5) 1m - 8:12(8:12/m) 136/143bpm 83cal 7.31/8.77mph
6) 1m - 8:29(8:29/m) 139/149bpm 91cal 7.08/8.12mph
7) 1m - 8:24(8:24/m) 141/147bpm 94cal 7.14/7.56mph
8) 1m - 8:15(8:15/m) 140/145bpm 87cal 7.27/7.83mph
9) 0.09m - 43(8:21/m) 142/144bpm 7cal 7.18/7.53mph
8:33 8:17 8:32 9:19 8:12 8:29 8:24 8:15 43

Pace

2% 3% 19% 68% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 138 129-143 1143 182 180-184
0.50 4:12 2:08 8:31 142 135-150 1209 183 180-188
0.75 6:23 2:11 8:43 144 140-147 1255 183 182-184
1.00 8:35 2:13 8:51 143 141-145 1265 183 182-184
1.25 10:40 2:05 8:20 144 142-146 1199 184 180-186
1.50 12:48 2:08 8:32 139 132-146 1186 182 180-186
1.75 14:46 1:58 7:51 142 135-147 1115 182 180-186
2.00 16:50 2:04 8:17 146 142-150 1210 183 180-184
2.25 18:54 2:03 8:14 143 138-146 1177 182 180-184
2.50 21:07 2:13 8:54 143 137-146 1272 182 180-184
2.75 23:14 2:07 8:28 142 136-146 1203 182 180-184
3.00 25:22 2:08 8:32 140 136-143 1196 181 178-182
3.25 27:54 2:32 +12 10:06 141 136-145 1425 183 180-186
3.50 30:28 2:34 10:14 150 140-159 1535 182 180-184
3.75 32:43 2:15 9:01 148 142-154 1334 182 180-184
4.00 34:51 2:08 8:33 142 138-146 1214 181 178-186
4.25 36:58 2:07 8:29 140 137-143 1189 182 180-184
4.50 39:01 2:03 8:12 137 131-141 1124 181 178-184
4.75 40:57 1:55 7:41 131 128-136 1006 182 178-190
5.00 43:03 2:06 8:25 132 128-137 1111 182 178-192
5.25 45:15 2:12 8:49 139 132-146 1225 182 180-186
5.50 47:23 2:08 8:30 140 127-146 1190 182 180-186
5.75 49:24 2:02 8:07 139 136-142 1128 181 178-182
6.00 51:30 2:06 8:23 139 133-149 1165 182 180-186
6.25 53:33 2:03 8:10 141 137-144 1153 183 182-186
6.50 55:35 2:02 8:09 142 139-144 1158 184 182-186
6.75 57:51 2:16 9:05 140 136-145 1271 185 182-190
7.00 59:55 2:04 8:14 143 140-147 1178 184 182-186
7.25 1:01:58 2:03 8:11 140 137-141 1146 185 182-190
7.50 1:04:03 2:05 8:20 142 139-145 1183 184 180-188
7.75 1:06:05 2:02 8:10 138 134-143 1127 185 182-194
8.00 1:08:13 2:08 +3 8:31 143 139-145 1218 184 182-188
8.08 1:08:55 42 8:25 142 139-144 1195 185 184-186

Heart

141/159max
  • Show Beats/Mile

Cadence

183 (194 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 38.71% More
800m 3:54 7:52 43.13% More
1km 4:55 7:55 44.84% More
Mile 8:08 8:08 46.90% More
5k 25:48 8:18 50.11% More
5 miles 42:46 8:33 49.46% More
10k 52:56 8:31 50.04% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 23:46 7:39
5M 40:17 8:03
10km 51:17 8:15
10M 1:26:58 8:42
Half 1:57:22 8:58
20M 3:07:43 9:23
Mara 4:13:19 9:40
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