Sat 9th Jan 2021 at 11:00am by Piewoman

Walk > General

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Time
1:56:02
Miles
6.84
Min/mi
16:58
Stride(cm)
73
Cals
463
Cadence
129
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:00(16:06/m) 42cal 3.73/4.11mph
2) 0.62m - 10:03(16:11/m) 42cal 3.71/5.59mph
3) 0.62m - 10:12(16:25/m) 42cal 3.66/4.28mph
4) 0.62m - 11:07(17:53/m) 43cal 3.36/3.76mph
5) 0.62m - 10:23(16:43/m) 43cal 3.59/4.15mph
6) 0.62m - 9:51(15:52/m) 42cal 3.78/5.05mph
7) 0.62m - 9:51(15:51/m) 41cal 3.78/4.55mph
8) 0.62m - 11:06(17:52/m) 42cal 3.36/4.26mph
9) 0.62m - 10:03(16:10/m) 41cal 3.71/4.36mph
10) 0.62m - 10:43(17:14/m) 42cal 3.48/4.53mph
11) 0.62m - 12:38(20:20/m) 43cal 2.95/4.34mph
12) 0m - 5(40:45/m) 1.47/3.17mph

10:00 10:03 10:12 11:07 10:23 9:51 9:51 11:06 10:03 10:43 12:38 5

Pace

10%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:12	135 124-142	1/9
0.50	8:03	4:00	16:01	133 126-140	5/1
0.75	11:59	3:56	15:45	134 126-138	5/1
1.00	15:59	3:59	15:56	134 128-138	7/0
1.25	34:22	18:24 +14:14	1:13:35	131 124-138	6/2
1.50	38:26	4:04	16:17	131 118-144	8/1
1.75	42:28	4:02	16:06	131 118-144	8/4
2.00	46:49	4:21	17:22	129 116-140	16/5
2.25	51:21	4:32	18:08	127 118-132	30/0
2.50	55:52	4:32	18:06	128 118-134	10/3
2.75	1:00:01	4:09	16:35	128 118-134	4/2
3.00	1:04:12	4:11	16:43	129 116-134	6/2
3.25	1:08:17	4:05	16:21	126 118-136	23/16
3.50	1:12:12	3:55	15:41	129 118-138	16/14
3.75	1:16:11	3:59	15:57	143 118-238	0/25
4.00	1:19:57	3:46	15:04	135 118-146	0/25
4.25	1:24:09	4:12	16:46	134 118-142	5/13
4.50	1:28:11	4:02	16:07	131 118-146	4/8
4.75	1:32:13	4:03	16:11	131 118-146	8/6
5.00	1:37:15	5:01	20:05	128 118-138	3/17
5.25	1:41:35	4:20	17:21	127 114-248	1/6
5.50	1:45:25	3:50	15:19	124 90-142	0/5
5.75	1:49:13	3:48	15:13	122 118-138	2/3
6.00	1:53:30	4:17	17:08	121 118-138	4/6
6.25	1:58:23	4:53	19:30	124 116-142	3/9
6.50	2:04:11	5:48	23:13	119 112-138	5/2
6.75	2:08:42	4:32	18:06	124 112-134	9/7
6.84	2:10:16	1:34	17:56	129 118-134	8/0

Elevation

Asc 205m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	17:14
33 1.4%	25:32
12 4.2%	17:19
10 4.9%	17:46
See your biggest climbs

Cadence

129 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:35	15:14	More
1km	9:37	15:28	More
Mile	15:40	15:40	More
5k	50:52	16:22	More
5 miles	1:23:09	16:38	More
10k	1:57:32	18:55	More

Predictions

Dist	Time	Per Mile

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