Sat 9th Jan 2021 at 1:00pm by Wezza
Walk > General
-
Time
54:25
-
Miles
2.61
-
Min/mi
20:51
-
Stride(cm)
69
-
Cals
185
-
Cadence
113
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.61m - 54:25(20:48/m) 185cal 55/112rpm 2.88/4.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:15 |
4:15 |
33:59 |
127 100-224 |
5/0 |
0.25 |
6:44 |
2:29 |
19:51 |
113 108-114 |
0/2 |
0.38 |
9:24 |
2:40 |
21:20 |
114 110-118 |
0/4 |
0.50 |
11:54 |
2:30 |
20:02 |
112 108-116 |
4/2 |
0.63 |
14:19 |
2:25 |
19:17 |
111 104-114 |
1/4 |
0.75 |
16:48 |
2:30 |
19:57 |
109 106-112 |
1/2 |
0.88 |
19:08 |
2:20 |
18:39 |
110 108-112 |
2/1 |
1.00 |
21:26 |
2:18 |
18:26 |
111 110-112 |
2/2 |
1.13 |
23:53 |
2:27 |
19:36 |
110 108-110 |
3/0 |
1.25 |
26:16 |
2:23 |
19:03 |
110 104-112 |
1/2 |
1.38 |
30:10 |
3:54 |
31:13 |
111 104-118 |
3/0 |
1.50 |
33:21 |
3:11 |
25:26 |
115 110-118 |
1/2 |
1.63 |
35:44 |
2:23 |
19:03 |
110 108-112 |
3/2 |
1.75 |
38:08 |
2:24 |
19:08 |
110 108-112 |
1/3 |
1.88 |
40:30 |
2:23 |
19:03 |
112 108-114 |
1/1 |
2.00 |
42:50 |
2:20 |
18:39 |
113 110-118 |
3/0 |
2.13 |
45:29 |
2:39 |
21:12 |
107 94-118 |
2/0 |
2.25 |
47:49 |
2:20 |
18:39 |
113 110-116 |
2/3 |
2.38 |
50:04 |
2:15 |
17:57 |
112 112-112 |
3/5 |
2.50 |
52:15 |
2:11 |
17:32 |
112 110-114 |
1/0 |
2.61 |
54:24 |
2:09 |
18:46 |
113 106-118 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
9:11 |
18:28 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:36 |
18:36 |
More |
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