Sat 9th Jan 2021 at 11:00am by Reiver

Walk > General

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Time
1:59:38
Miles
3.88
Min/mi
30:50
Stride(cm)
49
Cals
556
Cadence
106
BPM
88
%MHR
52.9
B/mi
2725
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:04(23:04/m) 96/109bpm 120cal 54/62rpm
2) 1m - 45:44(45:44/m) 82/107bpm 176cal 20/61rpm
3) 1m - 27:23(27:23/m) 88/105bpm 134cal 46/65rpm
4) 0.88m - 23:26(26:32/m) 90/100bpm 126cal 45/61rpm

23:04 45:44 27:23 23:26

Pin Map

0mi in 0

Pace

14%

13%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	98 91-102	2187	116 110-124	1/5
0.25	5:34	2:46	22:12	103 100-106	2286	117 112-122	0/4
0.38	8:34	3:00	24:00	102 97-108	2448	109 106-116	2/1
0.50	11:31	2:57	23:35	96 91-101	2264	106 98-116	3/0
0.63	14:30	3:00	23:58	95 90-100	2277	109 102-112	3/4
0.75	17:20	2:50	22:40	92 85-97	2085	110 100-116	1/3
0.88	20:12	2:52	22:53	92 84-100	2105	111 104-116	0/13
1.00	23:05	2:53	23:03	88 80-97	2028	111 104-116	0/5
1.13	26:02	2:57	23:38	88 82-93	2079	108 106-118	0/6
1.25	28:58	2:56	23:25	88 85-95	2060	107 102-114	1/1
1.38	41:16	12:18	1:38:25	79 62-95	7775	106 98-110	1/2
1.50	47:51	6:35	52:44	84 68-93	4429	108 88-122	1/3
1.63	53:28	5:36	44:50	79 63-86	3541	103 98-122	0/4
1.75	59:27	6:00	47:57	85 65-95	4075	105 90-118	1/3
1.88	1:04:14	4:46	38:11	87 71-107	3323	108 92-122	6/4
2.00	1:08:47	4:33	36:25	91 79-101	3314	99 80-114	15/8
2.13	1:12:19	3:32	28:18	92 80-104	2603	104 88-116	13/20
2.25	1:15:52	3:33	28:24	92 83-105	2613	103 88-112	4/2
2.38	1:18:49	2:57	23:38	87 82-92	2056	105 98-114	17/9
2.50	1:22:27	3:37	28:59	87 74-98	2522	101 90-116	1/15
2.63	1:26:02	3:36	28:45	89 81-96	2559	100 92-110	5/1
2.75	1:29:43	3:40	29:23	88 80-96	2586	101 88-114	2/3
2.88	1:32:59	3:16	26:07	81 74-92	2116	105 98-114	15/0
3.00	1:36:12	3:14	25:49	89 79-99	2298	103 98-108	5/1
3.13	1:39:18	3:05	24:44	91 85-99	2250	99 90-114	12/0
3.25	1:42:16	2:58	23:45	88 82-93	2090	110 106-118	3/0
3.38	1:45:04	2:48	22:25	91 85-99	2039	110 104-116	2/2
3.50	1:47:51	2:47	22:16	89 85-93	1982	111 106-116	0/3
3.63	1:50:37	2:46	22:09	91 86-96	2016	112 106-116	2/2
3.75	1:53:39	3:02	24:19	92 85-97	2237	109 106-114	4/0
3.88	1:57:12	3:32	28:17	91 84-98	2573	108 98-122	4/0
3.88	1:59:37	2:25	5:25:38	87 72-98	28330	-	0/0

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.7%	27:06
12 5.8%	45:56
See your biggest climbs

Cadence

106 (124 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:12	22:32	More
1km	14:03	22:37	More
Mile	22:51	22:51	More
5k	1:38:34	31:44	More

Predictions

Dist	Time	Per Mile

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