Sat 9th Jan 2021 at 12:00pm by jackgooding

Run > General

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Time
1:06:43
Miles
8.02
Min/mi
8:19
Pacing
87%
WAVA
51.98
Stride(cm)
108
Cals
804
Cadence
178
BPM
147
%MHR
85.8
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/159bpm 93cal 7.21/7.81mph
2) 1m - 8:12(8:12/m) 148/157bpm 106cal 7.32/7.89mph
3) 1m - 8:07(8:07/m) 149/156bpm 104cal 7.39/8.45mph
4) 1m - 8:19(8:19/m) 146/154bpm 99cal 7.21/7.93mph
5) 1m - 8:25(8:25/m) 151/156bpm 107cal 7.13/8.12mph
6) 1m - 8:20(8:20/m) 151/161bpm 103cal 7.2/7.74mph
7) 1m - 8:19(8:19/m) 150/156bpm 98cal 7.22/7.76mph
8) 1m - 8:31(8:31/m) 148/156bpm 93cal 7.04/7.47mph
9) 0.02m - 11(9:18/m) 151/151bpm 1cal 6.45/7.14mph

8:19 8:12 8:07 8:19 8:25 8:20 8:19 8:31 11

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	122 93-137	1109	183 178-188
0.50	4:18	2:02	8:08	132 127-138	1073	183 178-188
0.75	6:23	2:05	8:20	137 132-145	1141	184 178-188
1.00	8:20	1:57	7:49	148 139-158	1158	182 176-186
1.25	10:24	2:03	8:14	149 146-155	1226	183 176-186
1.50	12:28	2:04	8:18	148 144-152	1227	184 182-186
1.75	14:32	2:03	8:13	147 142-151	1208	182 176-186
2.00	16:32	2:00	8:01	147 144-150	1178	180 176-182
2.25	18:35	2:03	8:12	151 145-156	1237	178 162-186
2.50	20:44	2:10	8:38	147 141-153	1270	175 164-180
2.75	22:43	1:59	7:54	148 144-151	1170	176 174-178
3.00	24:40	1:57	7:48	152 149-154	1185	176 174-178
3.25	26:40	2:00	8:01	151 149-153	1210	176 172-178
3.50	28:55	2:15	8:59	143 137-152	1285	175 174-178
3.75	30:58	2:04	8:15	143 141-147	1179	175 166-178
4.00	32:58	2:00	7:58	148 145-152	1180	177 174-178
4.25	35:07	2:09	8:37	151 146-155	1301	176 170-178
4.50	37:20	2:12 +7	8:50	150 147-153	1325	177 174-178
4.75	39:23	2:03	8:11	151 148-155	1237	177 174-188
5.00	41:30	2:07	8:29	151 147-155	1282	177 174-180
5.25	43:37	2:07	8:30	148 145-151	1257	174 168-180
5.50	45:44	2:07	8:28	149 145-155	1262	179 174-184
5.75	47:44	1:59	7:58	153 147-156	1219	181 172-188
6.00	49:50	2:07	8:26	155 150-159	1308	178 170-182
6.25	51:59	2:08	8:33	149 147-152	1274	176 174-178
6.50	53:59	2:01	8:02	149 146-150	1197	178 174-182
6.75	56:04	2:05	8:19	151 148-155	1256	180 176-186
7.00	58:09	2:05	8:19	150 145-153	1247	177 118-182
7.25	1:00:54	2:46 +38	11:04	144 126-156	1592	174 118-184
7.50	1:03:03	2:09	8:36	147 138-151	1264	178 176-180
7.75	1:05:10	2:07	8:28	151 148-156	1278	179 176-182
8.00	1:07:19	2:08	8:34	149 145-151	1275	184 176-188
8.02	1:07:29	10	9:32	151 151-151	1440	182 180-184

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	8	1:06:33	8:20
Walk	1.2	118	0	49	47:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.80%	More
800m	3:49	7:41	44.12%	More
1km	4:50	7:46	45.71%	More
Mile	8:02	8:02	47.28%	More
5k	25:16	8:08	51.02%	More
5 miles	41:18	8:16	51.10%	More
10k	51:24	8:16	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.72
5km	24:25	7:52	52.79
5M	40:26	8:05	52.20
10km	50:54	8:11	51.94
10M	1:24:18	8:26	51.92
Half	1:52:14	8:34	51.27
20M	2:55:45	8:47	51.88
Mara	3:54:00	8:56	51.96

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