Sat 9th Jan 2021 at 9:00am by John161

Run > General

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Time
3:14:29
Miles
7.69
Min/mi
25:17
Pacing
55%
WAVA
18.37
Stride(cm)
63
Cals
973
Cadence
102
BPM
92
%MHR
49.5
B/mi
2318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:20(22:20/m) 98/127bpm 150cal 2.69/3.67mph
2) 1m - 25:47(25:47/m) 90/105bpm 123cal 2.33/3.72mph
3) 1m - 25:57(25:57/m) 82/90bpm 99cal 2.31/3.44mph
4) 1m - 28:19(28:19/m) 89/111bpm 138cal 2.12/3.28mph
5) 1m - 31:13(31:13/m) 89/113bpm 145cal 1.92/3.4mph
6) 1m - 21:26(21:26/m) 95/116bpm 112cal 2.8/3.61mph
7) 1m - 24:16(24:16/m) 88/114bpm 110cal 2.47/3.53mph
8) 0.69m - 15:10(21:57/m) 101/144bpm 96cal 2.73/3.61mph

22:20 25:47 25:57 28:19 31:13 21:26 24:16 15:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:23	5:23	21:31	97 81-107	2088	104 90-122
0.50	19:12	13:49 +7:41	55:17	93 76-103	5141	102 98-122
0.75	24:27	5:15	21:01	98 91-110	2060	100 90-106
1.00	30:01	5:33	22:14	107 95-127	2379	97 92-104
1.25	35:17	5:17	21:06	93 84-102	1963	98 94-102
1.50	43:47	8:30	34:00	87 68-95	2959	106 30-124
1.75	49:45	5:57	23:49	94 81-104	2239	102 88-122
2.00	55:48	6:03	24:12	87 78-96	2105	99 90-122
2.25	1:01:05	5:17	21:09	86 82-90	1819	101 88-122
2.50	1:08:18	7:13	28:53	84 62-89	2426	102 90-126
2.75	1:14:36	6:18	25:12	78 62-83	1966	104 84-122
3.00	1:21:45	7:08	28:34	80 75-84	2285	103 88-132
3.25	1:30:08	8:23	33:31	82 73-94	2748	102 84-122
3.50	1:36:36	6:29	25:55	89 79-109	2307	102 88-122
3.75	1:44:27	7:50	31:21	95 80-111	2978	101 86-122
4.00	1:50:05	5:38	22:33	96 90-104	2165	98 88-124
4.25	1:59:24	9:19	37:17	92 79-107	3430	114 88-122
4.50	2:08:49	9:25	37:41	75 49-89	2826	104 80-122
4.75	2:15:20	6:30	26:01	94 86-113	2446	103 86-122
5.00	2:21:18	5:59	23:54	94 85-109	2247	100 88-122
5.25	2:26:19	5:01	20:02	98 87-116	1963	98 94-102
5.50	2:31:53	5:34	22:18	98 88-114	2185	99 94-122
5.75	2:37:12	5:19	21:14	96 92-102	2038	99 92-108
6.00	2:42:44	5:32	22:09	90 78-101	1994	102 98-122
6.25	2:48:48	6:04	24:16	90 70-107	2185	101 94-122
6.50	2:56:06	7:18	29:11	83 63-92	2423	100 94-122
6.75	3:01:20	5:14	20:55	87 78-90	1819	102 94-122
7.00	3:07:00	5:40	22:41	98 82-113	2223	101 90-122
7.25	3:12:10	5:10	20:39	99 92-103	2044	105 96-122
7.50	3:17:13	5:03	20:13	96 86-117	1941	104 98-122
7.69	3:22:11	4:58	26:02	114 97-143	2968	100 90-122

Heart

92/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	101	7.7	3:09:26	25:38
Walk	0.0	30	0	4	40:19
Still	2.4	-	-	5:00	-
Pause	3.7	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:14	16.69%	More
800m	10:05	20:18	18.39%	More
1km	12:42	20:27	19.06%	More
Mile	20:54	20:54	19.77%	More
5k	1:10:04	22:33	20.05%	More
5 miles	2:08:11	25:38	17.82%	More
10k	2:38:39	25:32	17.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:23	22:23	18.46
5km	1:14:25	23:57	18.88
5M	2:03:14	24:39	18.54
10km	2:35:09	24:58	18.37
10M	4:16:55	25:42	18.32
Half	5:42:04	26:07	18.06
20M	8:55:40	26:47	18.28
Mara	11:53:11	27:13	18.31

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