Sat 9th Jan 2021 at 11:00am by MattSwansea

Run > General

Follow User
0 👍

Time
1:37:09
Miles
15.00
Min/mi
6:29
Pacing
92%
Stride(cm)
137
Cals
1492
Cadence
181
BPM
152
%MHR
88.8
B/mi
984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 137/149bpm 101cal
2) 1m - 6:40(6:40/m) 149/157bpm 110cal
3) 1m - 6:12(6:12/m) 143/152bpm 95cal
4) 1m - 6:37(6:37/m) 147/150bpm 103cal
5) 1m - 6:50(6:50/m) 152/157bpm 109cal
6) 1m - 7:00(7:00/m) 154/158bpm 112cal
7) 1m - 6:51(6:51/m) 154/159bpm 107cal
8) 1m - 6:46(6:46/m) 150/157bpm 95cal
9) 1m - 6:19(6:19/m) 147/160bpm 83cal
10) 1m - 6:21(6:21/m) 146/150bpm 79cal
11) 1m - 6:34(6:34/m) 150/156bpm 90cal
12) 1m - 6:28(6:28/m) 153/161bpm 91cal
13) 1m - 6:04(6:04/m) 165/172bpm 107cal
14) 1m - 6:07(6:07/m) 162/170bpm 105cal
15) 1m - 5:32(5:32/m) 173/179bpm 105cal

6:49 6:40 6:12 6:37 6:50 7:00 6:51 6:46 6:19 6:21 6:34 6:28 6:04 6:07 5:32

Pin Map

0mi in 0

Pace

14%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:37	3:37	7:14	134 79-147	970	182 114-186
1.00	6:49	3:11	6:23	141 132-149	900	182 178-206
1.50	9:59	3:11	6:22	147 143-153	935	181 176-186
2.00	13:28	3:29	6:58	152 148-157	1058	181 176-208
2.50	16:33	3:05	6:09	147 143-152	904	182 174-242
3.00	19:41	3:08	6:15	140 134-146	876	181 176-198
3.50	22:56	3:15	6:30	147 144-150	955	180 178-188
4.00	26:18	3:22	6:44	147 144-149	990	180 178-194
4.50	29:41	3:23	6:47	150 145-156	1017	180 172-184
5.00	33:07	3:26	6:53	154 150-157	1059	179 178-180
5.50	36:39	3:31	7:02	154 150-158	1084	180 178-188
6.00	40:07	3:29	6:57	154 149-157	1070	179 176-182
6.50	43:38	3:31	7:01	154 151-159	1081	179 176-184
7.00	46:58	3:20	6:40	154 148-157	1026	181 178-190
7.50	50:27	3:30	6:59	153 147-157	1069	181 178-212
8.00	53:44	3:17	6:33	146 140-150	957	182 176-222
8.50	57:06	3:22 +10	6:45	145 135-159	978	183 180-256
9.00	1:00:14	3:07	6:15	149 144-160	931	184 178-214
9.50	1:03:23	3:09	6:18	146 143-150	921	182 178-188
10.00	1:06:35	3:12	6:24	145 142-150	929	182 178-220
10.50	1:09:53	3:18	6:36	151 143-155	996	181 178-186
11.00	1:13:11	3:18 +2	6:37	150 142-156	992	181 166-192
11.50	1:16:37	3:25 +2	6:50	152 142-161	1040	181 178-186
12.00	1:19:42	3:05	6:11	154 149-160	951	183 170-196
12.50	1:22:43	3:01	6:02	161 152-166	972	184 180-188
13.00	1:25:46	3:03	6:07	169 166-172	1033	184 176-196
13.50	1:28:50	3:03	6:07	164 156-170	1002	180 176-192
14.00	1:31:56	3:07 +3	6:13	161 156-166	1002	180 178-192
14.50	1:34:48	2:51	5:42	170 165-175	970	184 178-256
15.00	1:37:35	2:47 +7	5:35	177 173-179	988	185 176-204

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (256 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	15	1:37:28	6:30
Walk	0.1	121	0	7	3:54:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	0.00%	More
800m	2:35	5:13	0.00%	More
1km	3:17	5:17	0.00%	More
Mile	5:34	5:34	0.00%	More
5k	18:26	5:56	0.00%	More
5 miles	30:56	6:11	0.00%	More
10k	38:37	6:13	0.00%	More
10 miles	1:04:27	6:27	0.00%	More
Half	1:24:49	6:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:30	5:30
5km	18:18	5:53
5M	30:19	6:04
10km	38:10	6:09
10M	1:03:13	6:19
Half	1:24:09	6:25
20M	2:11:47	6:35
Mara	2:55:28	6:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry