Sat 9th Jan 2021 at 1:00pm by smash

Run > Run-Walk

Follow User
0 👍

Time
28:57
Miles
1.96
Min/mi
14:46
Pacing
79%
WAVA
32.31
Stride(cm)
79
Cals
227
Cadence
138
BPM
126
%MHR
74
B/mi
1868
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

More c25k

15:23 13:34

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	101 89-111	2208	121 108-228	1/1
0.13	2:32	1:10	18:33	92 91-94	1707	139 120-228	1/1
0.19	3:42	1:11	18:54	99 94-110	1871	116 104-120	1/1
0.25	4:42	1:00	15:56	113 95-136	1800	149 112-166	3/0
0.31	5:29	47	12:25	145 137-155	1800	157 152-164	4/0
0.38	6:16	47	12:30	142 141-142	1774	159 156-162	1/1
0.44	7:07	51	13:37	141 140-143	1921	157 156-158	1/0
0.50	7:56	49	13:03	141 139-143	1840	158 154-162	2/0
0.56	8:42	47	12:26	140 138-144	1741	156 154-158	1/1
0.63	9:30	48	12:44	141 138-144	1795	154 152-156	0/5
0.69	10:23	53	14:07	138 136-141	1949	155 150-158	2/5
0.75	11:10	48	12:41	138 137-140	1750	157 154-160	3/2
0.81	11:57	46	12:24	147 143-150	1822	157 156-160	3/3
0.88	13:04	1:07	17:58	136 119-152	2444	120 106-160	0/3
0.94	14:14	1:10	18:36	110 106-115	2047	114 110-116	2/0
1.00	15:24	1:10	18:46	109 107-111	2046	117 110-122	1/1
1.06	16:34	1:09	18:27	100 90-108	1845	113 108-116	1/0
1.13	17:31	57	15:13	112 105-122	1704	147 116-158	0/0
1.19	18:13	43	11:21	134 122-143	1521	157 154-160	1/2
1.25	18:58	45	11:54	147 144-149	1749	154 152-156	0/2
1.31	19:46	48	12:54	148 145-150	1909	156 154-158	1/1
1.38	20:30	44	11:36	149 146-152	1730	157 154-160	0/1
1.44	21:16	46	12:17	148 145-150	1818	154 152-156	2/1
1.50	22:05	49	12:57	149 146-152	1931	158 152-162	0/3
1.56	22:48	44	11:38	152 150-154	1769	158 156-162	1/1
1.63	23:30	42	11:14	158 154-160	1775	157 154-160	1/1
1.69	24:13	43	11:28	157 153-159	1801	155 152-156	1/0
1.75	25:02	48	12:53	154 150-156	1984	153 150-156	1/1
1.81	26:07	1:06	17:33	141 124-151	2475	114 100-160	1/1
1.88	27:15	1:08	18:08	117 114-121	2122	114 108-116	1/0
1.94	28:30	1:15	20:00	109 101-118	2180	110 104-116	1/1
1.96	28:58	28	21:02	104 103-104	2187	106 102-108	1/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m, Flat prediction 28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	17:26
See your biggest climbs

Cadence

138 (228 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	157	1.3	16:34	12:34
Walk	42.5	113	0.6	12:19	19:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	30.50%	More
800m	5:56	11:55	33.35%	More
1km	7:27	11:59	34.56%	More
Mile	13:46	13:46	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	31.55
5km	47:51	15:24	32.02
5M	1:20:25	16:05	31.08
10km	1:41:56	16:24	30.69
10M	2:51:18	17:08	30.01
Half	3:50:00	17:33	29.15
20M	6:04:55	18:15	28.82
Mara	8:09:55	18:42	28.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry