Sat 9th Jan 2021 at 12:00pm by alco51161

Run > General

Follow User
0 👍

Time
40:41
Miles
5.00
Min/mi
8:08
Pacing
90%
WAVA
63.14
Stride(cm)
113
Cals
540
Cadence
174
BPM
139
%MHR
81.8
B/mi
1131
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 130/144bpm 105cal 7.15/7.76mph
2) 1m - 8:01(8:01/m) 136/141bpm 105cal 7.48/8.33mph
3) 1m - 7:41(7:41/m) 136/142bpm 95cal 7.8/8.29mph
4) 1m - 8:24(8:24/m) 147/162bpm 120cal 7.15/8.06mph
5) 1m - 8:12(8:12/m) 147/155bpm 115cal 7.31/8.16mph

8:23 8:01 7:41 8:24 8:12

Pin Map

0mi in 0

Pace

11%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	120 88-131	1018	176 170-178	9/0
0.50	4:18	2:10	8:41	133 129-138	1156	171 166-174	6/8
0.75	6:22	2:05	8:19	134 130-140	1114	176 174-180	4/5
1.00	8:23	2:01	8:03	136 132-142	1095	175 168-180	7/5
1.25	10:23	2:00	7:59	135 133-139	1078	176 174-178	0/12
1.50	12:25	2:02	8:07	136 133-139	1105	176 174-178	1/4
1.75	14:26	2:01	8:06	139 137-141	1125	177 174-180	1/7
2.00	16:25	1:58	7:53	135 127-139	1065	177 172-180	4/6
2.25	18:17	1:53	7:32	133 125-138	1001	177 174-180	1/14
2.50	20:09	1:51	7:26	137 133-140	1018	178 176-178	1/13
2.75	22:06	1:57	7:48	136 134-138	1060	177 172-180	2/9
3.00	24:06	2:00	8:01	137 131-142	1098	175 172-178	5/1
3.25	26:00	1:54	7:35	140 138-142	1062	176 174-180	5/4
3.50	28:12	2:12	8:48	145 138-155	1277	172 134-176	16/0
3.75	30:20	2:09	8:34	152 145-160	1302	168 144-178	10/2
4.00	32:29	2:09	8:36	149 144-155	1282	169 144-178	6/1
4.25	34:33	2:03	8:13	149 143-155	1225	173 152-178	6/2
4.50	36:28	1:56	7:43	145 140-148	1118	176 172-178	6/5
4.75	38:21	1:52	7:29	146 143-149	1092	177 174-178	7/4
5.00	40:42	2:21	9:29	147 143-150	1395	170 160-176	8/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 66m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	9:18
14 3.6%	8:12
13 3.0%	8:41
See your biggest climbs

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	4.9	39:28	8:03
Walk	3.0	145	0.1	1:14	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	48.25%	More
800m	3:42	7:27	56.35%	More
1km	4:39	7:29	58.52%	More
Mile	7:39	7:39	60.41%	More
5k	24:44	7:58	63.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.82
5km	24:12	7:47	65.02
5M	40:41	8:08	63.19
10km	51:35	8:18	62.33
10M	1:26:44	8:40	61.38
Half	1:56:29	8:54	60.07
20M	3:04:53	9:15	59.97
Mara	4:08:18	9:29	59.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry