Sat 9th Jan 2021 at 10:00am by McGettingThere

Walk > General

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Time
2:54:51
Miles
7.09
Min/mi
24:40
Stride(cm)
60
Cals
688
Cadence
110
BPM
94
%MHR
52.7
B/mi
2315
Asc(m)
316
Hillscore
24
Surface
Road

Notes & Comments

Wharncliffe from Wortley.

Split Summary
===
1) 7.09m - 2:54:51(24:39/m) 94/119bpm 688cal 41/123rpm

2:54:51

Pace

16%

15%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:42	92 78-119	1904	127 84-184	5/19
0.50	9:57	4:46	19:05	92 86-100	1756	110 104-118	16/0
0.75	16:01	6:04	24:17	88 72-97	2137	108 98-112	24/0
1.00	21:18	5:17	21:06	93 85-99	1963	109 90-128	21/0
1.25	26:21	5:03	20:12	96 90-101	1939	110 100-116	6/4
1.50	34:02	7:41	30:45	97 86-107	2982	107 94-116	26/0
1.75	39:51	5:49	23:17	97 81-108	2259	113 106-120	1/8
2.00	45:31	5:39	22:37	96 83-106	2171	106 90-116	8/1
2.25	50:57	5:27	21:47	94 84-103	2048	107 96-116	8/4
2.50	56:17	5:19	21:18	95 87-108	2023	108 100-224	7/6
2.75	1:02:15	5:59	23:54	95 75-111	2271	111 88-120	0/11
3.00	1:09:24	7:09	28:36	98 73-118	2802	108 84-116	5/11
3.25	1:19:18	9:54	39:34	84 54-110	3324	112 104-122	4/4
3.50	1:23:42	4:24	17:37	94 88-99	1657	116 112-122	8/1
3.75	1:29:11	5:29	21:54	97 85-106	2125	108 98-116	19/1
4.00	1:34:56	5:45	22:59	95 78-104	2183	112 92-120	6/13
4.25	1:42:00	7:04	28:17	94 74-106	2658	111 86-124	7/37
4.50	1:47:55	5:55	23:39	90 78-100	2128	109 88-122	6/19
4.75	1:53:47	5:52	23:29	90 82-98	2114	104 86-116	10/5
5.00	1:59:00	5:13	20:52	96 87-104	2003	109 86-118	4/5
5.25	2:06:09	7:09	28:37	96 66-110	2747	106 36-120	1/19
5.50	2:12:50	6:41	26:45	94 79-105	2514	110 86-118	5/26
5.75	2:20:10	7:20	29:19	92 75-104	2696	105 84-120	27/17
6.00	2:29:30	9:20	37:21	92 63-102	3437	107 82-210	53/1
6.25	2:36:36	7:06	28:24	90 65-104	2555	113 82-246	2/20
6.50	2:41:39	5:03	20:12	99 93-103	1999	115 104-126	0/17
6.75	2:46:45	5:06	20:23	101 94-119	2058	116 88-124	0/36
7.00	2:52:09	5:24	21:37	102 93-111	2205	110 94-122	1/13
7.09	2:54:51	2:42	28:35	96 86-108	2744	97 82-116	16/0

Heart

94/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.2%	23:06
82 24.7%	36:54
30 4.0%	26:26
19 18.2%	30:14
15 2.2%	21:50
See your biggest climbs

Cadence

110 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:01	18:09	More
1km	11:28	18:28	More
Mile	20:12	20:12	More
5k	1:14:53	24:06	More
5 miles	1:58:45	23:45	More
10k	2:34:49	24:55	More

Predictions

Dist	Time	Per Mile

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