Sat 9th Jan 2021 at 1:00pm by chris palmer

Run > General

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Time
24:17
Miles
3.11
Min/mi
7:48
Pacing
88%
WAVA
64.38
Stride(cm)
110
Cals
234
Cadence
188
BPM
142
%MHR
74.8
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/145bpm 78cal 7.25/8.08mph
2) 1m - 7:40(7:40/m) 145/150bpm 77cal 7.82/8.64mph
3) 1m - 7:33(7:33/m) 144/160bpm 72cal 7.95/8.45mph
4) 0.11m - 48(7:01/m) 146/148bpm 7cal 8.55/8.58mph

8:16 7:40 7:33 48

Pin Map

0mi in 0

Pace

36%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	128 107-145	1066	191 188-196
0.25	2:09	1:06	8:50	139 133-142	1227	186 184-188
0.38	3:12	1:04	8:29	139 137-140	1178	189 186-190
0.50	4:14	1:02	8:13	140 138-142	1150	191 188-192
0.63	5:16	1:02	8:18	139 135-141	1153	187 182-192
0.75	6:19	1:03	8:25	140 137-143	1179	188 188-190
0.88	7:18	59	7:50	139 138-140	1088	188 186-190
1.00	8:16	58	7:44	140 137-143	1083	186 184-190
1.13	9:15	59	7:52	146 143-148	1149	190 188-194
1.25	10:09	54	7:11	147 144-149	1057	187 184-190
1.38	11:03	54	7:09	143 141-146	1023	190 188-192
1.50	11:58	56	7:25	144 142-146	1068	189 188-190
1.63	13:11	1:13 +15	9:41	146 143-148	1414	189 186-192
1.75	14:12	1:01	8:06	144 141-146	1165	188 188-190
1.88	15:12	1:01	8:06	144 142-148	1167	188 186-190
2.00	16:11	59	7:51	145 143-148	1139	188 186-190
2.13	17:07	55	7:23	145 142-146	1071	188 186-190
2.25	18:05	59	7:49	145 142-147	1133	186 184-188
2.38	19:18	1:13 +17	9:46	141 136-148	1376	186 182-188
2.50	20:14	55	7:22	145 142-147	1068	188 186-190
2.63	21:15	1:02	8:14	150 140-160	1234	184 136-190
2.75	22:11	56	7:26	145 138-157	1077	187 184-188
2.88	23:07	56	7:29	141 136-146	1056	187 184-190
3.00	24:00	53	7:01	145 139-148	1018	189 186-190
3.11	24:48	48	7:06	145 144-147	1028	188 186-190

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	188	3.1	24:05	7:51
Walk	1.9	126	0	28	35:07
Pause	1.0	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.42%	More
800m	3:35	7:12	57.80%	More
1km	4:36	7:23	58.74%	More
Mile	7:41	7:41	59.59%	More
5k	24:45	7:58	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	24:15	7:48	64.34
5M	41:16	8:15	61.74
10km	52:37	8:28	60.55
10M	1:29:32	8:57	58.92
Half	2:01:04	9:15	57.25
20M	3:14:13	9:43	56.55
Mara	4:22:36	10:01	55.77

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